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Unhealthy vs. Healthy Relationship with Food
Manage episode 311625140 series 3158570
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Do you know if you have a healthy relationship with food? Do you know what eating intuitively really means? Let me walk you through how I learned through a parallel story of human relationships. All relationships, whether its food or human, can become unhealthy by the same root effects. In this episode we explore what those root effects are and how to navigate through those roots to develop a healthier relationship with food and also define ourselves without calorie counting, the scale, or a certain look. And with that, our impact is able to grow larger.
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