I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: we are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, ...
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4 Ways to Opt Out of the Critical Comparison Mind F*ck Loop
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Manage episode 176952690 series 1352574
Sisällön tarjoaa BlogTalkRadio.com and Reimagined Radio. BlogTalkRadio.com and Reimagined Radio tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
The thing about comparison, or even critical comparison is that it's a part of that reptilian programming. In a life and death situation, all animals instinctively check out each other to see who's more fit for survival. At our core we are animals. However, in our lives we are human. Sometimes those two parts of ourselves don't play nicely together. The point is this: don't be hard on yourself for noticing you are doing the comparison thing. It's an instinct. However, that instinct is an impulse and you don't have to give into it. http://www.lisamhayes.com/blog/post/4-ways-to-opt-out-of-the-critical-comparison-mind-fck-loop
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250 jaksoa
MP3•Jakson koti
Manage episode 176952690 series 1352574
Sisällön tarjoaa BlogTalkRadio.com and Reimagined Radio. BlogTalkRadio.com and Reimagined Radio tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
The thing about comparison, or even critical comparison is that it's a part of that reptilian programming. In a life and death situation, all animals instinctively check out each other to see who's more fit for survival. At our core we are animals. However, in our lives we are human. Sometimes those two parts of ourselves don't play nicely together. The point is this: don't be hard on yourself for noticing you are doing the comparison thing. It's an instinct. However, that instinct is an impulse and you don't have to give into it. http://www.lisamhayes.com/blog/post/4-ways-to-opt-out-of-the-critical-comparison-mind-fck-loop
…
continue reading
250 jaksoa
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