Emotional Outsourcing vs. Internal Validation with Victoria Albina

Reinvention Room with Allison Hare

Sisällön tarjoaa Allison Hare. Allison Hare tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

3M ago 45:21

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Have you heard of emotional outsourcing? Me neither! I needed to bring this concept to you and remind us ALL to reconnect with our own powers and purpose when the world is trying to remind us that someone is wrong with us. NOPE! Not on my watch.

Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy.

Notable Timestamps:

[00:02:31] Emotional outsourcing
[00:12:10] Slowing down for self-connection.
[00:15:12] Self-exploration in daily habits.
[00:21:02] Nervous system states explained.
[00:28:03] Numbness and disconnection in burnout.
[00:30:41] Functional freeze in productivity.
[00:36:02] Self-compassion in emotional healing.
[00:41:03] Interdependence and emotional support.
[00:42:58] Inner child exercises.

Victoria Albina's Guest links:

Let's GROW!

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