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A Rejuvenated Woman’s guide to the festive season
Manage episode 315163625 series 3290487
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Flow in and out of the festive season a Rejuvenated Woman by listening to Cathy & Kerryn discuss how to feel good with the amount you indulge on Christmas and enjoy the time you spend with people that don’t necessarily align with you.
Link to the Lemon Berry https://www.quirkycooking.com.au/2015/03/lemon-berry-trifle/
This is the first episode of the Rejuvenated Woman Podcast, hosted by Holistic Lifestyle Coach Cathy Carr, brought to you by Rejuvenate Pilates.
Tune in each week to learn how you can live a happier, healthier, more vital life!
Keep up to date with Cathy, follow her on Instagram @cathycarrcoaching and to find out more about her Mojo in Midlife program here - https://mojoinmidlife.com/
Follow @rejuvenatepilates and visit www.rejuvenatepilates.com.au to claim a FREE Rejuvenate Movement Assessment (only available for people living or willing to travel to the Sunshine Coast).
If you resonated with what was spoken about, leave a review, send us a message or tag us on social media.
Make sure you hit SUBSCRIBE and FOLLOW to make sure you don’t miss out on any REJUVENATED WOMAN episodes.
This podcast was brought to you by On Track Studio.
For advertising opportunities please email hello@ontrackstudio.com.au
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