Living A Pain Free Life with Donal Carr

Rejuvenated Woman

Introducing the incredibly knowledgeable Corrective Exercise, Rehabilitation & Sports performance Specialist, Donal Carr! Donal has had over 30 years experience in the health and fitness industry and is a Senior CHEK Faculty Member & Level IV CHEK Practitioner.

In this episode, Cathy and Donal, (co-directors of Place of Chi) discuss symptoms of pain; the different presentations and how to get to the root, instead of the common bandaid approach. Why do women seem to get shoulder issues when they hit 40?

This podcast was just the tip of the iceberg of all the value he brings in the rehabilitation and corrective exercise space, so if you want to know more, we encourage you to connect with him via the details below!

Follow Donal on Instagram here

Follow Donal & Cathy (Place of CHI) here. Book your free consult with Donal here

Make sure to tune in each week to learn how you can live a happier, healthier, more vital life!

Keep up to date with Cathy by following her on Instagram @cathycarrcoaching and join her Facebook Group here . To find out more about her Mojo in Midlife program email [e-mail] and subscribe to all her news www.cathycarrcoaching.com/subscribe

Follow @rejuvenatepilates and visit www.rejuvenatepilates.com.au to claim a FREE Rejuvenate Movement Assessment (only available for people living or willing to travel to the Sunshine Coast).

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This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

@on.track.studio

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