Guest Episode: Nikki Pebbles Rocks Our World

Rest Days

This is the very first episode of Rest Days featuring… a GUEST! Your trusty Rest Days duo shares the mic with the incomparable, wildly energetic Nikki Pebbles. Read more about Nikki below!

In this episode, we ask Nikki about how we can set goals and create routines without feeling the dreaded structure and pass/fail system we learned from dieting. She delivers! Nikki also teaches us about neutral affirmations and how to talk to that voice inside your head about yourself. Special bonus material is available on our Patreon!

About Nikki Pebbles

She's a rockstar in the world of personal development and movement! As a Lead Performance Coach at Google and the owner of the virtual fitness studio, Rock Your Body Online, Nikki is all about empowering people to reach their full potential and live their most BOLD lives.

With her Master's in Industrial Organizational Psychology and experience as a Mental Performance Practitioner, Nikki knows just how to help people overcome self-doubt and tap into their inner strength.

And if you needed any more proof of her expertise, just check out the list of top-tier publications she's been featured in, like Self Magazine, Women's Health Magazine, In Style, Forbes, and The Times of London.

Guest: Nikki Pebbles | Website | Tiktok | Instagram

Hosts: Lauren Leavell + Maria Sylvester Terry | @laurenleavellfitness @vitamin_ri

Contact: [e-mail]

Music: Nick Sylvester | @nickgodmode

Artwork: Brandi Wheeler | @stardustbyjuno