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Ep003 | Ryan Irwin- Impact Action Coaching
Manage episode 316114982 series 3292158
Sisällön tarjoaa REV Health Radio. REV Health Radio tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode we are joined by Ryan Irwin from Impact Action Coaching We cover goal setting, finding your why, lifestyle assessment, nutrition, hydration, the keto diet and more Ryan's Bio: Ryan has been in the fitness world for 30 years his goal is to help people become the best version of themselves, starting with health and fitness. As a nutrition and fitness coach, his focus is on the individual and helping them incorporate the habits they need from a nutrition and fitness point that works with their lifestyle, and not against it. In addition to being a nutrition coach his mission is to help people reach their full potential in their training and fitness goals by helping them prepare and have a goal to work towards. I also help people who choose to compete in natural bodybuilding prepare for these competitions. Ryan's Website: https://www.impactactioncoaching.com Ryan's Book: Everyday Counts: Owning Your Life https://www.amazon.com/dp/B08P533R23/ref=cm_sw_em_r_mt_dp_YDT9YV1K1KGSD69K2J6M
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