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Back to the Future
Manage episode 380982287 series 3206074
Sisällön tarjoaa Rico Moore, Running Coach, Classroom Teacher, Rico Moore, Running Coach, and Classroom Teacher. Rico Moore, Running Coach, Classroom Teacher, Rico Moore, Running Coach, and Classroom Teacher tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
How much time do we spend living in the past and the future? This episode deals with the practice mindfulness. The practice of being in the moment, which can be more difficult than it seems, and sometimes being in the present can also have pain.
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