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Sisällön tarjoaa Mark Shannon. Mark Shannon tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Running Gingerly Podcast
Merkitse kaikki (ei-)toistetut ...
Manage series 2668307
Sisällön tarjoaa Mark Shannon. Mark Shannon tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Irish ultra running brothers chat all things running from Parkruns to UTMB and everything in between. As well as discussing their training plans, races and goals for the weeks and months ahead they share top tips from a collective 20 + years on the trail
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23 jaksoa
Merkitse kaikki (ei-)toistetut ...
Manage series 2668307
Sisällön tarjoaa Mark Shannon. Mark Shannon tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Irish ultra running brothers chat all things running from Parkruns to UTMB and everything in between. As well as discussing their training plans, races and goals for the weeks and months ahead they share top tips from a collective 20 + years on the trail
…
continue reading
23 jaksoa
Minden epizód
×R
Running Gingerly Podcast
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After our EXTENDED christmas break we are back talking about how the start to our 2025 has been, Kev's early season snow racing in Switzerland, Marks new "running friends" and both our upcoming races and training. We cover off a couple of things we do, want to do or should do when away from the trails to help our performance or as we callled it "Everything but running!" As ever we hope you enjoy…
We wrap up 2024 and start to look ahead to the 2025 trail running scene. The competitive brother mentally comes out as we compare our total miles and elevation for 2024 to see who comes out on top, as well as a quick race review from Kevs end of season Trail des Chateau outing
R
Running Gingerly Podcast
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1 Winter miles and Christmas smiles 1:09:00
1:09:00
Toista Myöhemmin
Toista Myöhemmin
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Tykätty1:09:00
This week the Running Gingerly team review their latest outing at the Chiltern Ridge Winter 50km, a first race back for Mark after the disappointment at CCC. Tune in to find out if repeat or redemption. The team also reveal their respective Christmas wish lists as we head into the festive season
R
Running Gingerly Podcast
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1 Skyrunning World Championships 1:00:28
1:00:28
Toista Myöhemmin
Toista Myöhemmin
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Tykätty1:00:28
This week as well as catching up on our running diaries we delve into Kev's first national team vest, representing Ireland at the recent World Skyrunning Championships in Spain. We discuss the many learnings from being in an elite environment including the discovery of tiny phones plus whether or not it was a "good" idea to run the 100km of CCC by UTMB 10 days earlier!…
R
Running Gingerly Podcast
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1 Courmayeur to Champex Lac to Chamonix via the Medical Tent 1:08:10
1:08:10
Toista Myöhemmin
Toista Myöhemmin
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Tykätty1:08:10
We are back with a long overdue review of our CCC race at UTMB, which sadly, for at least 50% of the Running Gingerly Crew, didnt go to plan! We cover the soul searching that goes on when a race doesn't go to plan, the doubts and questions that creep in and the ongoing quest to find answers and silver linings among the grey clouds. As always plenty to smile about in there too!…
R
Running Gingerly Podcast
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1 UTMB - An epic adventure around Europes highest mountain 1:23:19
1:23:19
Toista Myöhemmin
Toista Myöhemmin
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Tykätty1:23:19
What’s all the fuss and noise about UTMB? Is it really as good as it says on the tin? Well in our humble opinion….HELL YEAH! This week we reminisce on our UTMB experience, the atmosphere, the route, the climbs, the crowds and what we still rate as one of our absolute running highlights.
R
Running Gingerly Podcast
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1 Sun’s out, fun’s out - The trials and tribulations of a ginger trail runner in the sun 1:01:18
1:01:18
Toista Myöhemmin
Toista Myöhemmin
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Tykätty1:01:18
Coming in hot!!! With the temperature finally reaching the summer heights and the running vests coming into their own, we discuss our many (mis) adventures in the heat and how we are trying (and failing) to correct them. Plus a look back at the last two weeks including successful Bob Graham round crewing duties and Kevs latest local produce haul from another podium finish…
R
Running Gingerly Podcast
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This week we catch up on injuries and planned future adventures as well as discussing our favourite and least favourite workout sessions. Save to say, little love for the dreaded hill reps
R
Running Gingerly Podcast
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1 What we read about when we read about running 1:06:48
1:06:48
Toista Myöhemmin
Toista Myöhemmin
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Tykätty1:06:48
The first ever Running Gingerly bookclub. This week we chat about what running books have inspired us, motivated us, educated us and entertained us on our running journey. From the obvious (Born to Run) to the more obscure (Running High) and plenty in between. Plus all the usual random chat on a low mileage week when special cushions were needed for this weeks recording.…
R
Running Gingerly Podcast
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1 Ultra Trail Snowdonia - The annual sweat test 1:19:17
1:19:17
Toista Myöhemmin
Toista Myöhemmin
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Tykätty1:19:17
This week we review the recent Ultra Trail Snowdonia 100km race review. The ups and downs of the route, the race and trying to deal with the scorching, yes scorching Welsh heat as well as reporting on the best Mr Freeze in the history of Mr Freezes
R
Running Gingerly Podcast
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1 Coaching v Freestyling - do I need a coach? 1:01:33
1:01:33
Toista Myöhemmin
Toista Myöhemmin
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Tykätty1:01:33
This episode we discuss the benefits and the disadvantages of working with a running coach as well as discussing other options to improve as a runner. We talk accountability, structure, having fun, data, feedback, training blocks, time management and everything else that goes into a decision on whether or not a running coach is right for you…
This week we chat about the recent Maurice Mullins race in the Wicklow mountains which co-host Kev ran in as part of the Irish Trail Championships and also chat about how we like to do our R&R post a big race
R
Running Gingerly Podcast
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1 The road to recovery - from learning to walk again to running ultras 1:01:00
1:01:00
Toista Myöhemmin
Toista Myöhemmin
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Tykätty1:01:00
This week we discuss the aftermath of co-host Kevin’s accident that saw him go from completing UTMB to having to learn to walk again. We discuss the long hard road to get back running ultras again and how to keep a positive mindset in those difficult weeks and months
R
Running Gingerly Podcast
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1 “Don’t go mad” - how to get through 100miles in the Chamonix Valley 1:00:32
1:00:32
Toista Myöhemmin
Toista Myöhemmin
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Tykkää
Tykätty1:00:32
TDS by UTMB, the rougher remoter cousin of UTMB. A brute of a race no matter the conditions. After melting in the heat we can back for redemption in the snow. Here is how it all panned out…
This weeks focus is on the Centurion Hundred Hills race which took place at the weekend and was the first race of the season for one of our hosts! We talk race prep, tapering, race strategy, pacing, fuelling and the usual mental mind games that go on around races.
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