S 642: Out-Exercising Your Nutrition: Feasible Or A Road To Disaster? Examining a New 2024 Study On Sugar-Sweetened or Artificially Sweetened Drinks, Physical Activity, and Cardiovascular Disease

Sam Miller Science

There are still many individuals out there that believe they can out-exercise certain parts of their nutrition or burn off excess sugar and potential fat gain through exercise alone. If you are a coach or in your own transformation, this is important information to know and share. In this episode, I'm breaking down a 2024 study on sugar-sweetened or artificially sweetened drinks, physical activity, and cardiovascular disease. We'll discuss a surprising variable to this study along with thoughts on the results and design. Topics include:

- Out-Exercising Your Nutrition?

- Exercise Masking Poor Nutrition

- New 2024 Study

- Defining Sugary Drinks

- Average BMI In The Study

- Surprising Variable Of This Study

- Thoughts on Observational Study Design

- Please Share, Rate, and Review

- My Book Metabolism Made Simple

- My FNMS Program

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www.metabolismschool.com

---------- [Free] Metabolism School 101: The Video Series http://www.metabolismschool.com/metabolism-101 ---------- Grab a Copy of My New Book - Metabolism Made Simple ---------- Stay Connected: Instagram: @sammillerscience Youtube: SamMillerScience Facebook: The Nutrition Coaching Collaborative Community TikTok: @sammillerscience ----------

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