S 657: These 5 Mistakes Can Ruin Any Diet

Sam Miller Science

Even the very best of dietary approaches can be ruined with a few common mistakes and in today's episode, I want to go through some of the most popular dietary approaches today including keto, paleo, vegan, and more and explain why this is the case. Calories still matter in these dietary approaches so it's important for you and your clients to be cognizant of these potential pitfalls. Topics include:

- Starting With The Keto Diet

- Calories Can Add Up and Overeating Fat

- Meal Examples and Micronutrient Considerations

- Paleo Diet

- Planning a Vegan Diet Well

- Carnivore Diet

- Macro Tracking and Food Quality Issues

- The FNMS Program

- Please Share, Rate, and Review

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