Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Sisällön tarjoaa Sylvie D'Aoust. Sylvie D'Aoust tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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279. 5 TIPS to get Started on ZWIFT this Winter | Sylvie D'Aoust
MP3•Jakson koti
Manage episode 342704621 series 2954897
Sisällön tarjoaa Sylvie D'Aoust. Sylvie D'Aoust tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
YOUTUBE:
Follow the Host at:
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
*********************************************************
THE PROGRAMS THAT WILL HELP YOU UNDERSTAND THE SKILLS THAT CREATE RESULTS
Amazing for all levels of cyclists.
Learn the Skills
Perfect the skills
Move to a higher level of cycling fitness and tactics
THE MOST COMPLETE ONLINE CYCLING SKILLS WORKSHOP
CycleFitness WINTER Online Road Cycling Coaching
It Starts October - April
Guaranteed 5%-20% improvement
TEXT the word "cycling" to 819-809-0999
to get 50% off the first month
6mo Cycling Coaching Subscription
What's Included:
ADD-ON: Strength Workout ONLINE 6mo membership
Exclusive webinars and guest speakers
Coaching Assistance for goal setting
Private FB page
Benefits
Coaching from a Level 3 National Performance Cycling Coach
FTP - testing
Learn how to train efficiently with your HEART Zones &/or WATTS
3 weekly Scheduled coaching sessions
-Thursday 60min COACHED SKILLS session on ZOOM
-Saturday Group Ride on Zwift
-Tuesday Intervals/Race events on Zwift
Clear direction on GOAL Setting & hours per week
The full benefit of learning how you manage and use your gears on your own bike
PEDAL STROKE TECHNIQUE
Follow the Host at:
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
*********************************************************
THE PROGRAMS THAT WILL HELP YOU UNDERSTAND THE SKILLS THAT CREATE RESULTS
Amazing for all levels of cyclists.
Learn the Skills
Perfect the skills
Move to a higher level of cycling fitness and tactics
THE MOST COMPLETE ONLINE CYCLING SKILLS WORKSHOP
CycleFitness WINTER Online Road Cycling Coaching
It Starts October - April
Guaranteed 5%-20% improvement
TEXT the word "cycling" to 819-809-0999
to get 50% off the first month
6mo Cycling Coaching Subscription
What's Included:
ADD-ON: Strength Workout ONLINE 6mo membership
Exclusive webinars and guest speakers
Coaching Assistance for goal setting
Private FB page
Benefits
Coaching from a Level 3 National Performance Cycling Coach
FTP - testing
Learn how to train efficiently with your HEART Zones &/or WATTS
3 weekly Scheduled coaching sessions
-Thursday 60min COACHED SKILLS session on ZOOM
-Saturday Group Ride on Zwift
-Tuesday Intervals/Race events on Zwift
Clear direction on GOAL Setting & hours per week
The full benefit of learning how you manage and use your gears on your own bike
PEDAL STROKE TECHNIQUE
Subscribe and never miss an episode: https://www.secretsfromthesaddlepodcast.ca
Join the FB community https://www.facebook.com/groups/457137678000433
2024 Online Winter Cycling Training Program https://www.cyclingskillspro.com
Don't FORGET to Follow the HOST Sylvie D'Aoust at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
https://www.facebook.com/Daousttrainingsystems
http://www.sylviedaoust.ca
Join the FB community https://www.facebook.com/groups/457137678000433
2024 Online Winter Cycling Training Program https://www.cyclingskillspro.com
Don't FORGET to Follow the HOST Sylvie D'Aoust at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
https://www.facebook.com/Daousttrainingsystems
http://www.sylviedaoust.ca
366 jaksoa
MP3•Jakson koti
Manage episode 342704621 series 2954897
Sisällön tarjoaa Sylvie D'Aoust. Sylvie D'Aoust tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
YOUTUBE:
Follow the Host at:
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
*********************************************************
THE PROGRAMS THAT WILL HELP YOU UNDERSTAND THE SKILLS THAT CREATE RESULTS
Amazing for all levels of cyclists.
Learn the Skills
Perfect the skills
Move to a higher level of cycling fitness and tactics
THE MOST COMPLETE ONLINE CYCLING SKILLS WORKSHOP
CycleFitness WINTER Online Road Cycling Coaching
It Starts October - April
Guaranteed 5%-20% improvement
TEXT the word "cycling" to 819-809-0999
to get 50% off the first month
6mo Cycling Coaching Subscription
What's Included:
ADD-ON: Strength Workout ONLINE 6mo membership
Exclusive webinars and guest speakers
Coaching Assistance for goal setting
Private FB page
Benefits
Coaching from a Level 3 National Performance Cycling Coach
FTP - testing
Learn how to train efficiently with your HEART Zones &/or WATTS
3 weekly Scheduled coaching sessions
-Thursday 60min COACHED SKILLS session on ZOOM
-Saturday Group Ride on Zwift
-Tuesday Intervals/Race events on Zwift
Clear direction on GOAL Setting & hours per week
The full benefit of learning how you manage and use your gears on your own bike
PEDAL STROKE TECHNIQUE
Follow the Host at:
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
*********************************************************
THE PROGRAMS THAT WILL HELP YOU UNDERSTAND THE SKILLS THAT CREATE RESULTS
Amazing for all levels of cyclists.
Learn the Skills
Perfect the skills
Move to a higher level of cycling fitness and tactics
THE MOST COMPLETE ONLINE CYCLING SKILLS WORKSHOP
CycleFitness WINTER Online Road Cycling Coaching
It Starts October - April
Guaranteed 5%-20% improvement
TEXT the word "cycling" to 819-809-0999
to get 50% off the first month
6mo Cycling Coaching Subscription
What's Included:
ADD-ON: Strength Workout ONLINE 6mo membership
Exclusive webinars and guest speakers
Coaching Assistance for goal setting
Private FB page
Benefits
Coaching from a Level 3 National Performance Cycling Coach
FTP - testing
Learn how to train efficiently with your HEART Zones &/or WATTS
3 weekly Scheduled coaching sessions
-Thursday 60min COACHED SKILLS session on ZOOM
-Saturday Group Ride on Zwift
-Tuesday Intervals/Race events on Zwift
Clear direction on GOAL Setting & hours per week
The full benefit of learning how you manage and use your gears on your own bike
PEDAL STROKE TECHNIQUE
Subscribe and never miss an episode: https://www.secretsfromthesaddlepodcast.ca
Join the FB community https://www.facebook.com/groups/457137678000433
2024 Online Winter Cycling Training Program https://www.cyclingskillspro.com
Don't FORGET to Follow the HOST Sylvie D'Aoust at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
https://www.facebook.com/Daousttrainingsystems
http://www.sylviedaoust.ca
Join the FB community https://www.facebook.com/groups/457137678000433
2024 Online Winter Cycling Training Program https://www.cyclingskillspro.com
Don't FORGET to Follow the HOST Sylvie D'Aoust at
https://www.instagram.com/sylviedaoust_cyclist/
https://www.instagram.com/secretsfromthesaddlepodcast/
https://www.facebook.com/Daousttrainingsystems
http://www.sylviedaoust.ca
366 jaksoa
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