Accommodating Anxiety Voices Of Compassion podcast

1
Talking with Teens About Consent 38:07

10 päivää sitten38:07

38:07

Talking with teens about consent can feel awkward, but it’s a critical conversation for their safety and well-being. In this episode, we talk about consent with CHC psychologist and Director of Clinical Training, Dr. Carlina Wheeler . Join us for this conversation as we consider what consent really means and why it’s essential in all relationships. We’ll explore practical ways parents can open the conversation, even when their teen seems unwilling to engage, and discuss situations where consent is not possible, such as when someone is under the influence or pressured. Tune in for insights and strategies to help your teen navigate boundaries with confidence and respect. Resources: CHC Online CHC’s Catherine T. Harvey Center for Clinical Services CHC's Resource Library Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook , Twitter , Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org . Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://www.twinmusicom.org/…

1
Stressed Out Young Adults 36:32

24 päivää sitten36:32

36:32

Young adulthood is a time of transformation, independence, and discovery—but it also comes with unique challenges. Join us as we talk with CHC experts, Erin Hoolihan , PsyD and Zahra Murtaza , PhD about the stressors young adults face, from navigating individuation and identity development to balancing budgets, academics, relationships, and the complexities of "adulting." We'll also explore how societal issues add to the weight of this pivotal stage of life. Tune in for practical strategies to help young adults build resilience, embrace change, and thrive during this critical time. Resources: CHC Online CHC’s Catherine T. Harvey Center for Clinical Services CHC's Resource Library Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook , Twitter , Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org . Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://www.twinmusicom.org/…

1
Everyday Strategies for Executive Functioning 34:35

5 weeks sitten34:35

34:35

Resources: CHC Online CHC’s Catherine T. Harvey Center for Clinical Services CHC's Resource Library Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook , Twitter , Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org . Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://www.twinmusicom.org/…

1
ADHD in Girls 24:15

7 weeks sitten24:15

24:15

The data shows that ADHD is diagnosed in boys more often than girls. Why is that? Join us as we talk with Marjan Ebadi, PhD and Dylan Stewart, PsyD both psychologists at CHC in exploring the factors behind this disparity. We’ll discuss how ADHD often looks different in girls—manifesting as inattentiveness, emotional sensitivity, or perfectionism rather than hyperactivity—and why these signs are frequently overlooked. Finally, we share practical strategies for parents, educators, and caregivers to recognize and support girls with ADHD, empowering them to thrive. Resources: CHC Online CHC’s Catherine T. Harvey Center for Clinical Services CHC's Resource Library Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook , Twitter , Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org . Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://www.twinmusicom.org/…

1
Setting Healthy Boundaries for Kids 35:25

9 weeks sitten35:25

35:25

Boundaries are an important part of parenting. But how do you know when and where to set boundaries and how to ensure your children respect those boundaries? In today’s episode, we talk with Victoria Cabrera, MS, BCBA , and Hannah Fritz, MA both of whom are Clinical Psychology Doctoral Interns at CHC, as we explore the art of parenting with healthy boundaries. Learn what boundaries are, why they matter, and how consistent limits and clear expectations help children feel secure and thrive. Discover practical tips to create a balanced, respectful family dynamic. Resources: CHC Online CHC’s Catherine T. Harvey Center for Clinical Services CHC's Resource Library Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook , Twitter , Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org . Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://www.twinmusicom.org/…

1
Mindful Words: DBT for Communication 33:55

12 weeks sitten33:55

33:55

Effective communication can be tricky. In today’s episode, we talk with Jennifer Leydecker, LMFT, Clinical Program Manager at CHC and expert on DBT strategies. You will learn how Dialectical Behavior Therapy (or DBT) strategies can transform the way we communicate. We’ll discuss practical tools like mindfulness, validation, and dialectics to express your needs, set boundaries, and build stronger, more authentic connections. Whether it’s navigating conflict or deepening relationships, these evidence-based techniques will help you communicate with clarity, compassion, and confidence. Resources: CHC Online CHC’s Catherine T. Harvey Center for Clinical Services CHC's Resource Library Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook , Twitter , Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org . Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://www.twinmusicom.org/…

1
Words That Matter: Connecting with Your Child 34:13

14 weeks sitten34:13

34:13

In today’s episode, we dive into the power of words and how they shape your child's sense of self and connection as we talk with CHC expert, Ariela Laibson, LCSW, Care Team Manager. Ariela shares valuable sound bytes for parents and caregivers. You’ll hear what to say in moments when your child makes a mistake, feels lonely, or achieves success. She shares practical phrases and approaches that communicate compassion, foster belonging, and show your child they are valued no matter the circumstance. Tune in to discover how your words can nurture resilience, confidence, and deep connection with your child. Resources: CHC Online CHC’s Catherine T. Harvey Center for Clinical Services CHC's Resource Library Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook , Twitter , Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org . Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://www.twinmusicom.org/…

1
Healthy Relationships 34:10

16 weeks sitten34:10

34:10

We live every day in relationship with others. Sometimes those relationships are healthy and have a positive impact on our well-being, and sometimes they do not. In this new episode, we talk with CHC experts, Emily Hsu, PhD , and Danna Torres, LMFT , about the importance of open, honest communication and why feeling valued and heard matters so much. We’ll also explore signs of an unhealthy relationship—how to recognize when your needs aren’t being met, when boundaries aren’t respected, and when communication breaks down. Join us as we unpack the essentials of building connections rooted in respect, empathy, and mutual support, helping you spot the difference between a positive, nurturing relationship and one that may not be serving you well. Resources: CHC Online CHC’s Catherine T. Harvey Center for Clinical Services CHC's Resource Library Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook , Twitter , Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org . Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://www.twinmusicom.org/…

1
Encouraging Healthy Eating 36:09

18 weeks sitten36:09

36:09

Join us for this new episode with CHC experts, Karly Crockett, LCSW and Rachel O’Harra, LMFT as we explore the vital connection between healthy eating for both mental and physical well-being. Proper nutrition fuels our bodies and minds, playing a key role in overall development, mood regulation, and energy levels. We’ll share practical strategies for parents/caregivers to encourage healthy eating habits in children, focusing on fostering curiosity around food, modeling positive behaviors, involving kids in meal planning, and more. Tune in for tips that help make healthy eating a fun, engaging, and sustainable part of your family's life! Resources: CHC Online CHC’s Catherine T. Harvey Center for Clinical Services CHC's Resource Library Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook , Twitter , Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org . Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://www.twinmusicom.org/…

1
Navigating the Reality of ADHD 36:53

20 weeks sitten36:53

36:53

Supporting a child with ADHD can be invigorating, exhausting and rewarding! In this new Voices of Compassion podcast episode, we dive into the unique strengths of ADHD and explore actionable strategies parents can use to help their child thrive. In conversation with CHC experts, Danna Torres and Karly Crockett , we unpack how to channel their creativity, energy, and problem-solving skills. How can you turn ADHD challenges into opportunities for growth? Whether you're navigating school struggles or looking for ways to boost focus at home, this conversation offers practical advice to make life smoother for both parents and kids. Resources: CHC Online CHC’s Catherine T. Harvey Center for Clinical Services CHC's Resource Library Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook , Twitter , Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org . Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://www.twinmusicom.org/…

1
Letting Go of Perfect 31:57

22 weeks sitten31:57

31:57

It’s easy to feel like everything needs to be perfect. Our youth can pick up on that and they can become obsessed with being perfect -- in school, with their bodies, and even their hobbies. In this new episode of Voices of Compassion , we explore the complex world of perfectionism in children. What does perfectionism look like? From fear of failure and constant self-criticism to anxiety over making mistakes, many kids struggle with wanting to be "perfect." With CHC experts, Dr. Marjan Ebadi and Dr. Whitney Geller , we discuss the potential causes of perfectionism, societal expectations and personality traits. Parents and caregivers will learn how to support their children by fostering a healthy mindset, encouraging effort over perfection, and maintaining balanced expectations. Are high expectations helpful or harmful? Join us as we explore ways to nurture resilience without fueling the pressure to be perfect. Resources: CHC Online CHC’s Catherine T. Harvey Center for Clinical Services CHC's Resource Library Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook , Twitter , Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org . Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://www.twinmusicom.org/…

1
The Power of Validation 25:05

24 weeks sitten25:05

25:05

In this new podcast episode we explore the meaning of validation and why it’s one of the most effective communication strategies for parents and caregivers. Although the term validation is often used, many people aren’t entirely sure what it really means or how to use it in conversations with others, including youth. Validation helps youth feel heard, understood, and valued, creating a strong emotional connection and goes beyond simply agreeing or offering comfort; it’s about acknowledging and accepting a child’s feelings as real and important. With CHC expert psychologists, Dr. Erin Hoolihan and Dr. Tracy Cavaligos , we talk about how to break down the steps to effectively validate emotions and share practical examples of how to respond in common scenarios where validation is key. This is one you will want to listen to again and again! Resources: CHC Online CHC’s Catherine T. Harvey Center for Clinical Services CHC's Resource Library Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook , Twitter , Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org . Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://www.twinmusicom.org/…

1
Accommodating Anxiety 30:35

26 weeks sitten30:35

30:35

In this episode, we talk with CHC experts, Dr. Emily Hsu , licensed psychologist and Julia Terman , doctoral intern at Stanford Children’s Hospital and CHC about accommodating anxiety and what it means for both parents and children. We'll explore what accommodation looks like—how parents might unknowingly reinforce their child's fears by altering routines or providing excessive reassurance. We discuss typical examples of accommodation, like allowing a child to avoid anxiety-inducing situations, and contrast these with more productive responses that encourage resilience. Hear about how you can be a supportive parent while still helping your child face their fears, fostering independence and confidence. Tune in to learn how to strike the balance between empathy and empowerment. Resources: CHC Online CHC’s Catherine T. Harvey Center for Clinical Services CHC's Resource Library Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook , Twitter , Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org . Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://www.twinmusicom.org/…

1
Balancing Well-being with Academic Demands 25:15

28 weeks sitten25:15

25:15

Today we are talking about academic pressure and its impact on teens with Dr. Pardis Khosravi , Clinical Director and Licensed Psychologist at CHC. Where do these demands come from? It could be various sources including schools, peers, and societal expectations. Recognizing the signs that a student is on overload is crucial for parents and caregivers, so we'll discuss key indicators such as changes in behavior, mood swings, and declining academic performance. Additionally, we'll examine the profound effects of academic pressure on mental health and overall well-being. Most importantly, we'll offer practical strategies to build resilience and how parents can foster a healthy balance between academic success and personal well-being. Tune in to learn how to help your teen thrive both in and out of the classroom. Resources: CHC Online CHC’s Catherine T. Harvey Center for Clinical Services CHC's Resource Library Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook , Twitter , Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org . Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://www.twinmusicom.org/…

1
Autism & Learning 30:51

38 weeks sitten30:51

30:51

Join our guest host, Natalie Tamburello, Community Engagement Manager at CHC, as she discusses the unique challenges and strengths that students with Autism navigate while learning in school. She is joined by two of our expert CHC Licensed Psychologists, Dr. Melanie Hsu and Dr. Cassandra Sanchez . They share how the social challenges associated with Autism can pose barriers to learning when in a highly stimulating environment like a school classroom. Listen in to gain a deeper understanding of these unique challenges and learn how to leverage their strengths to support the learning journey. Resources: CHC Online CHC’s Catherine T. Harvey Center for Clinical Services CHC's Resource Library Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook , Twitter , Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org . Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://www.twinmusicom.org/…

Kuuntelemisen arvoisia podcasteja

1
This Is Woman's Work with Nicole Kalil

Voices of Compassion « »
Accommodating Anxiety