Letting Go Of Perfect Voices Of Compassion podcast

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Talking with Teens About Consent 38:07

10 päivää sitten38:07

38:07

Talking with teens about consent can feel awkward, but it’s a critical conversation for their safety and well-being. In this episode, we talk about consent with CHC psychologist and Director of Clinical Training, Dr. Carlina Wheeler . Join us for this conversation as we consider what consent really means and why it’s essential in all relationships. We’ll explore practical ways parents can open the conversation, even when their teen seems unwilling to engage, and discuss situations where consent is not possible, such as when someone is under the influence or pressured. Tune in for insights and strategies to help your teen navigate boundaries with confidence and respect. Resources: CHC Online CHC’s Catherine T. Harvey Center for Clinical Services CHC's Resource Library Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook , Twitter , Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org . Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://www.twinmusicom.org/…

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Stressed Out Young Adults 36:32

24 päivää sitten36:32

36:32

Young adulthood is a time of transformation, independence, and discovery—but it also comes with unique challenges. Join us as we talk with CHC experts, Erin Hoolihan , PsyD and Zahra Murtaza , PhD about the stressors young adults face, from navigating individuation and identity development to balancing budgets, academics, relationships, and the complexities of "adulting." We'll also explore how societal issues add to the weight of this pivotal stage of life. Tune in for practical strategies to help young adults build resilience, embrace change, and thrive during this critical time. Resources: CHC Online CHC’s Catherine T. Harvey Center for Clinical Services CHC's Resource Library Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook , Twitter , Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org . Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://www.twinmusicom.org/…

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Everyday Strategies for Executive Functioning 34:35

5 weeks sitten34:35

34:35

Resources: CHC Online CHC’s Catherine T. Harvey Center for Clinical Services CHC's Resource Library Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook , Twitter , Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org . Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://www.twinmusicom.org/…

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ADHD in Girls 24:15

7 weeks sitten24:15

24:15

The data shows that ADHD is diagnosed in boys more often than girls. Why is that? Join us as we talk with Marjan Ebadi, PhD and Dylan Stewart, PsyD both psychologists at CHC in exploring the factors behind this disparity. We’ll discuss how ADHD often looks different in girls—manifesting as inattentiveness, emotional sensitivity, or perfectionism rather than hyperactivity—and why these signs are frequently overlooked. Finally, we share practical strategies for parents, educators, and caregivers to recognize and support girls with ADHD, empowering them to thrive. Resources: CHC Online CHC’s Catherine T. Harvey Center for Clinical Services CHC's Resource Library Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook , Twitter , Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org . Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://www.twinmusicom.org/…

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Setting Healthy Boundaries for Kids 35:25

9 weeks sitten35:25

35:25

Boundaries are an important part of parenting. But how do you know when and where to set boundaries and how to ensure your children respect those boundaries? In today’s episode, we talk with Victoria Cabrera, MS, BCBA , and Hannah Fritz, MA both of whom are Clinical Psychology Doctoral Interns at CHC, as we explore the art of parenting with healthy boundaries. Learn what boundaries are, why they matter, and how consistent limits and clear expectations help children feel secure and thrive. Discover practical tips to create a balanced, respectful family dynamic. Resources: CHC Online CHC’s Catherine T. Harvey Center for Clinical Services CHC's Resource Library Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook , Twitter , Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org . Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://www.twinmusicom.org/…

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Mindful Words: DBT for Communication 33:55

12 weeks sitten33:55

33:55

Effective communication can be tricky. In today’s episode, we talk with Jennifer Leydecker, LMFT, Clinical Program Manager at CHC and expert on DBT strategies. You will learn how Dialectical Behavior Therapy (or DBT) strategies can transform the way we communicate. We’ll discuss practical tools like mindfulness, validation, and dialectics to express your needs, set boundaries, and build stronger, more authentic connections. Whether it’s navigating conflict or deepening relationships, these evidence-based techniques will help you communicate with clarity, compassion, and confidence. Resources: CHC Online CHC’s Catherine T. Harvey Center for Clinical Services CHC's Resource Library Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook , Twitter , Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org . Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://www.twinmusicom.org/…

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Words That Matter: Connecting with Your Child 34:13

14 weeks sitten34:13

34:13

In today’s episode, we dive into the power of words and how they shape your child's sense of self and connection as we talk with CHC expert, Ariela Laibson, LCSW, Care Team Manager. Ariela shares valuable sound bytes for parents and caregivers. You’ll hear what to say in moments when your child makes a mistake, feels lonely, or achieves success. She shares practical phrases and approaches that communicate compassion, foster belonging, and show your child they are valued no matter the circumstance. Tune in to discover how your words can nurture resilience, confidence, and deep connection with your child. Resources: CHC Online CHC’s Catherine T. Harvey Center for Clinical Services CHC's Resource Library Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook , Twitter , Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org . Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://www.twinmusicom.org/…

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Healthy Relationships 34:10

16 weeks sitten34:10

34:10

We live every day in relationship with others. Sometimes those relationships are healthy and have a positive impact on our well-being, and sometimes they do not. In this new episode, we talk with CHC experts, Emily Hsu, PhD , and Danna Torres, LMFT , about the importance of open, honest communication and why feeling valued and heard matters so much. We’ll also explore signs of an unhealthy relationship—how to recognize when your needs aren’t being met, when boundaries aren’t respected, and when communication breaks down. Join us as we unpack the essentials of building connections rooted in respect, empathy, and mutual support, helping you spot the difference between a positive, nurturing relationship and one that may not be serving you well. Resources: CHC Online CHC’s Catherine T. Harvey Center for Clinical Services CHC's Resource Library Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook , Twitter , Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org . Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://www.twinmusicom.org/…

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Encouraging Healthy Eating 36:09

18 weeks sitten36:09

36:09

Join us for this new episode with CHC experts, Karly Crockett, LCSW and Rachel O’Harra, LMFT as we explore the vital connection between healthy eating for both mental and physical well-being. Proper nutrition fuels our bodies and minds, playing a key role in overall development, mood regulation, and energy levels. We’ll share practical strategies for parents/caregivers to encourage healthy eating habits in children, focusing on fostering curiosity around food, modeling positive behaviors, involving kids in meal planning, and more. Tune in for tips that help make healthy eating a fun, engaging, and sustainable part of your family's life! Resources: CHC Online CHC’s Catherine T. Harvey Center for Clinical Services CHC's Resource Library Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook , Twitter , Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org . Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://www.twinmusicom.org/…

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Navigating the Reality of ADHD 36:53

20 weeks sitten36:53

36:53

Supporting a child with ADHD can be invigorating, exhausting and rewarding! In this new Voices of Compassion podcast episode, we dive into the unique strengths of ADHD and explore actionable strategies parents can use to help their child thrive. In conversation with CHC experts, Danna Torres and Karly Crockett , we unpack how to channel their creativity, energy, and problem-solving skills. How can you turn ADHD challenges into opportunities for growth? Whether you're navigating school struggles or looking for ways to boost focus at home, this conversation offers practical advice to make life smoother for both parents and kids. Resources: CHC Online CHC’s Catherine T. Harvey Center for Clinical Services CHC's Resource Library Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook , Twitter , Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org . Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://www.twinmusicom.org/…

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Letting Go of Perfect 31:57

22 weeks sitten31:57

31:57

It’s easy to feel like everything needs to be perfect. Our youth can pick up on that and they can become obsessed with being perfect -- in school, with their bodies, and even their hobbies. In this new episode of Voices of Compassion , we explore the complex world of perfectionism in children. What does perfectionism look like? From fear of failure and constant self-criticism to anxiety over making mistakes, many kids struggle with wanting to be "perfect." With CHC experts, Dr. Marjan Ebadi and Dr. Whitney Geller , we discuss the potential causes of perfectionism, societal expectations and personality traits. Parents and caregivers will learn how to support their children by fostering a healthy mindset, encouraging effort over perfection, and maintaining balanced expectations. Are high expectations helpful or harmful? Join us as we explore ways to nurture resilience without fueling the pressure to be perfect. Resources: CHC Online CHC’s Catherine T. Harvey Center for Clinical Services CHC's Resource Library Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook , Twitter , Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org . Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://www.twinmusicom.org/…

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The Power of Validation 25:05

24 weeks sitten25:05

25:05

In this new podcast episode we explore the meaning of validation and why it’s one of the most effective communication strategies for parents and caregivers. Although the term validation is often used, many people aren’t entirely sure what it really means or how to use it in conversations with others, including youth. Validation helps youth feel heard, understood, and valued, creating a strong emotional connection and goes beyond simply agreeing or offering comfort; it’s about acknowledging and accepting a child’s feelings as real and important. With CHC expert psychologists, Dr. Erin Hoolihan and Dr. Tracy Cavaligos , we talk about how to break down the steps to effectively validate emotions and share practical examples of how to respond in common scenarios where validation is key. This is one you will want to listen to again and again! Resources: CHC Online CHC’s Catherine T. Harvey Center for Clinical Services CHC's Resource Library Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook , Twitter , Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org . Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://www.twinmusicom.org/…

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Accommodating Anxiety 30:35

26 weeks sitten30:35

30:35

In this episode, we talk with CHC experts, Dr. Emily Hsu , licensed psychologist and Julia Terman , doctoral intern at Stanford Children’s Hospital and CHC about accommodating anxiety and what it means for both parents and children. We'll explore what accommodation looks like—how parents might unknowingly reinforce their child's fears by altering routines or providing excessive reassurance. We discuss typical examples of accommodation, like allowing a child to avoid anxiety-inducing situations, and contrast these with more productive responses that encourage resilience. Hear about how you can be a supportive parent while still helping your child face their fears, fostering independence and confidence. Tune in to learn how to strike the balance between empathy and empowerment. Resources: CHC Online CHC’s Catherine T. Harvey Center for Clinical Services CHC's Resource Library Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook , Twitter , Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org . Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://www.twinmusicom.org/…

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Balancing Well-being with Academic Demands 25:15

28 weeks sitten25:15

25:15

Today we are talking about academic pressure and its impact on teens with Dr. Pardis Khosravi , Clinical Director and Licensed Psychologist at CHC. Where do these demands come from? It could be various sources including schools, peers, and societal expectations. Recognizing the signs that a student is on overload is crucial for parents and caregivers, so we'll discuss key indicators such as changes in behavior, mood swings, and declining academic performance. Additionally, we'll examine the profound effects of academic pressure on mental health and overall well-being. Most importantly, we'll offer practical strategies to build resilience and how parents can foster a healthy balance between academic success and personal well-being. Tune in to learn how to help your teen thrive both in and out of the classroom. Resources: CHC Online CHC’s Catherine T. Harvey Center for Clinical Services CHC's Resource Library Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook , Twitter , Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org . Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://www.twinmusicom.org/…

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Autism & Learning 30:51

38 weeks sitten30:51

30:51

Join our guest host, Natalie Tamburello, Community Engagement Manager at CHC, as she discusses the unique challenges and strengths that students with Autism navigate while learning in school. She is joined by two of our expert CHC Licensed Psychologists, Dr. Melanie Hsu and Dr. Cassandra Sanchez . They share how the social challenges associated with Autism can pose barriers to learning when in a highly stimulating environment like a school classroom. Listen in to gain a deeper understanding of these unique challenges and learn how to leverage their strengths to support the learning journey. Resources: CHC Online CHC’s Catherine T. Harvey Center for Clinical Services CHC's Resource Library Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook , Twitter , Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org . Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://www.twinmusicom.org/…

Voices of Compassion

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Gender Diversity 20:12

40 weeks sitten20:12

20:12

Join our guest host, Natalie Tamburello, Community Engagement Manager at CHC, in a conversation with CHC expert, Dr. Tracy Cavaligos, licensed psychologist, as they discuss navigating terminology and supporting children around exploring gender identity. In this episode you’ll learn about different terms and when to use them, how to support your child's natural gender exploration and resources to support their journey. As a result, you’ll see the joy of your child becoming comfortable expressing their true and authentic selves. Resources: CHC Online CHC’s Catherine T. Harvey Center for Clinical Services CHC's Resource Library Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook , Twitter , Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org . Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://www.twinmusicom.org/…

Voices of Compassion

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Understanding Disordered Eating in Youth 40:51

43 weeks sitten40:51

40:51

Join us today for this conversation on eating disorders with Michael Manzano, MS , Doctoral Intern in Clinical Psychology at Children’s Health Council (CHC) and Lucile Packard Children’s Hospital at Stanford. We begin by talking about the behaviors you might see with disordered eating, from picky eating to extreme dieting, to binging and purging. We also discuss preventive measures that include fostering a positive relationship with food and body and early identification. And, spoiler alert! One of the most important things you can do as a parent/caregiver is to model what you want to see in your child by promoting a healthy, neutral (not positive or negative) body image. Join us as we navigate this sensitive yet crucial topic, offering valuable insights and practical advice for promoting well-being and preventing disordered eating in children. Resources: CHC Online CHC’s Catherine T. Harvey Center for Clinical Services CHC's Resource Library Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook , Twitter , Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org . Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://www.twinmusicom.org/…

Voices of Compassion

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Teaching Kids Digital Citizenship 32:57

45 weeks sitten32:57

32:57

As technology continues to permeate almost all aspects of our lives, understanding how to navigate the digital world responsibly becomes critical, especially for our youth. In this new episode we talk with Eisha Buch, Director of Education Programs & Development for Common Sense Education, about helping students develop a sense of digital agency so that they can truly thrive in a tech-filled world with all its benefits, as well as navigating the potential stressors. We discuss practical strategies that parents can use at home to support responsible use of technology and foster a culture of digital citizenship. Welcome Eisha! Resources: CHC Online CHC’s Catherine T. Harvey Center for Clinical Services CHC's Resource Library Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook , Twitter , Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org . Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://www.twinmusicom.org/…

Voices of Compassion

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Talking About Teen Suicide 22:36

47 weeks sitten22:36

22:36

In today’s episode, we discuss the sensitive but critical topic of teen suicide. According to the CDC, suicide rates from 2007 through 2021 for Americans ages 10 to 24 rose 62%. In this conversation with CHC Doctoral Psychology Intern, Emily Raymond we discuss key risk factors that parents, educators and peers should be aware of, offering practical strategies for parents to create open lines of communication with their teens and recognize warning signs. By fostering a community of compassion and understanding, we can work toward reducing teen suicide rates and creating a safer, more supportive environment for all adolescents. Resources: CHC Online CHC’s Catherine T. Harvey Center for Clinical Services CHC's Resource Library Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook , Twitter , Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org . Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://www.twinmusicom.org/…

Voices of Compassion

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The Impact of Puberty on Mental Health 20:46

49 weeks sitten20:46

20:46

Puberty can be a challenging time, but with guidance, parents can help their children navigate it with resilience and strength. Drawing on insights and the expertise of CHC Doctoral Psychology intern, Emma Lecarie , this new podcast episode provides practical advice for parents navigating this transitional period with their children. We explore strategies parents can use to promote positive mental health outcomes during puberty as well as understanding the potential challenges their children may face and how parents and caregivers can recognize signs of distress and offer help. Resources: CHC Online CHC’s Catherine T. Harvey Center for Clinical Services CHC's Resource Library Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook , Twitter , Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org . Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://www.twinmusicom.org/…

Voices of Compassion

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Mental Health in the Asian American Community 41:48

51 weeks sitten41:48

41:48

Join our guest host, Natalie Tamburello , Community Engagement Manager at CHC, as she engages in a candid conversation about the unique challenges and stigma surrounding mental health in the Asian American community. With our guest experts, CHC Licensed Psychologist, Dr. Emily Hsu and Licensed Clinical Social Worker, Thuy Tran, they discuss not only what they have experienced professionally, but also personally as Asian American mental health professionals. Listen in to gain a deeper understanding of the unique challenges and learn about navigating language barriers, how love is expressed differently in Asian communities and how we can build cultural bridges with empathy and understanding. Resources: CHC Online CHC’s Catherine T. Harvey Center for Clinical Services CHC's Resource Library Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook , Twitter , Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org . Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://www.twinmusicom.org/…

Voices of Compassion

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Preparing for Adolescence 27:54

1 year sitten27:54

27:54

Adolescence is a period of growth in which youth are discovering who they are and where they belong. In this insightful podcast episode, we discuss the dynamic and sometimes challenging journey of parenting adolescents. As children transition into the teen years, parents face new and unique challenges. Although this time can be a fearful time for parents/caregivers because they are not sure what to expect, it can also be a time of joy and hope. Listen in to this conversation with CHC experts, Dr. Patrice Crisostomo , and Dr. Emily Hsu , both Licensed Psychologists, as we explore practical tips, expert advice, and proven strategies to help parents navigate this crucial phase of their child's development. Resources: CHC Online CHC’s Catherine T. Harvey Center for Clinical Services CHC's Resource Library Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook , Twitter , Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org . Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://www.twinmusicom.org/…

Voices of Compassion

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Navigating Divorce with Your Children 40:39

1 year sitten40:39

40:39

Conflict within relationships is natural. What happens when this conflict occurs within a family and ends up in separation or divorce? Join us as we explore effective communication strategies with children during this challenging time, emphasizing the importance of fostering open dialogue and understanding and offer insights into how to create a supportive environment for children to express their emotions. CHC psychiatrists, Dr. Vidya Krishnan and Dr. Natalie Pon share valuable advice on helping children cope with the changes that come with divorce, offering practical tips for co-parenting and maintaining a sense of stability. Tune in for a thoughtful conversation on fostering healthy family dynamics in the face of divorce and the importance of not only caring for your kids, but also caring for yourself. Resources: CHC Online CHC’s Catherine T. Harvey Center for Clinical Services CHC's Resource Library Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook , Twitter , Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org . Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://www.twinmusicom.org/…

Voices of Compassion

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Existential Angst in Youth 19:13

1 year sitten19:13

19:13

Adolescence is an important time of self-discovery during which teens often grapple with questions about identity and purpose. They want to understand who they are and their place in the world and this can bring about profound existential reflection. In today’s world, our youth can feel like the future is uncertain as they experience rapid societal changes, some economic instability and global challenges like climate change. In addition, they feel the pressure to make life-defining choices such as what they will do beyond high school and planning for a career. Listen to today’s episode as we talk with CHC psychologists, Dr. Erin Hoolihan and Dr. Tracy Cavaligos . We’ll talk about how adolescents may find it challenging to navigate a world filled with unknowns, which can lead to heightened anxiety. You’ll learn how you can develop a greater understanding of how this impacts youth and how you can effectively support them in this developmental period. Resources: CHC Online CHC’s Catherine T. Harvey Center for Clinical Services CHC's Resource Library Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook , Twitter , Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org . Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://www.twinmusicom.org/…

Voices of Compassion

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Desmitificar la Salud Mental 41:06

1 year sitten41:06

41:06

Mental health conditions can affect anyone regardless of race, gender or identity. However, how you respond to it may be different based on your cultural values and beliefs. NAMI (or the National Alliance on Mental Illness ) reports more than half of Latinx young adults ages 18 to 25 with serious mental illness may not receive treatment. Welcome to this special episode focused on mental health within the Latinx community! Featuring today's host, Dr. Joan Baran with CHC colleagues and psychologists, Dr. Melina Foden and Dr. Emily Hsu . They'll explore how culture and traditions impact perceptions about mental health in Latinx families and how these influences impact seeking help when needed. We'll delve into the crucial topic of mental health among Latinx families, demystifying concepts and addressing the barriers they face when seeking help. Join us to learn how to challenge perceptions and overcome obstacles so that your family can access the care and support they deserve. Resources: CHC Online CHC’s Catherine T. Harvey Center for Clinical Services CHC's Resource Library Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook , Twitter , Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org . Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://www.twinmusicom.org/…

Voices of Compassion

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The Emergent Bilingual Experience 24:36

1 year sitten24:36

24:36

In today's episode, we celebrate the power of bilingualism as a strength rather than a challenge. Join us in a conversation with doctoral psychology intern at CHC, Chelsea Yanuaria . In addition to being a mental health professional, Chelsea is bilingual herself. She provides a unique lens on the journey of emergent bilingual individuals, highlighting the unique advantages and strengths that come with navigating multiple languages and cultures. By embracing and honoring linguistic diversity we can foster a more inclusive and interconnected community. Listen to this episode today to hear more about how multiple languages can be a formidable asset in today's world. Resources: CHC Online CHC’s Catherine T. Harvey Center for Clinical Services CHC's Resource Library Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook , Twitter , Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org . Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://www.twinmusicom.org/…

Voices of Compassion

1
The Heart of a Parent 25:58

1 year sitten25:58

25:58

The journey of a parent is often a winding path, sometimes obscured by the unknown, yet it’s rich in challenges that can become catalysts for growth and understanding. In this special podcast episode, we have a conversation with Jen Ullyot, a parent coach who has longtime connections with CHC through her kids and more. She candidly shares her experiences, offering insights into the rollercoaster of emotions and the unexpected joys that come with parenting a child with learning differences. She knows it’s not easy, but she also knows about the resilience of kids and families and the power and agency found in the positive choices we make. Listen to hear more about how you can navigate your family’s journey with grace and compassion. Resources: CHC Online CHC’s Catherine T. Harvey Center for Clinical Services CHC's Resource Library Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook , Twitter , Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org . Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://www.twinmusicom.org/…

Voices of Compassion

1
Girls & Mental Health 32:19

1 year sitten32:19

32:19

Recent statistics from the Centers for Disease Control and Prevention reveal a concerning surge in persistent feelings of sadness and hopelessness among high school girls in particular. In just a decade, these numbers have nearly doubled. In today’s episode, we talk with Dr. Katie Reeves, health researcher and Nurse Practitioner who specializes in the care of anxious, suicidal, and self-harming teens and their families. We explore the prevalence of mental health challenges among adolescent girls, from social pressures to the influence of social media and more. Listen now to learn more about what you can do to support our adolescent girls today. Resources: CHC Online CHC’s Catherine T. Harvey Center for Clinical Services CHC's Resource Library Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook , Twitter , Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org . Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://www.twinmusicom.org/…

Voices of Compassion

1
Twice Exceptional Girls 27:09

1 year sitten27:09

27:09

Being an adolescent girl can be hard – add learning challenges and giftedness – and everything seems to be amplified. In this podcast episode, we welcome guest, Dr. Lisa White , Psychologist at The Summit Center, who works with twice exceptional girls, as we discuss how these remarkable individuals perceive themselves and navigate school and life. You’ll gain valuable insights about twice exceptional girls and hear some strategies for nurturing their strengths and addressing their specific needs. Dr. Lisa sheds light on the unique experiences of twice exceptional (2e) girls with practical tips for parents looking for ways to provide support to them. Resources: CHC Online CHC’s Catherine T. Harvey Center for Clinical Services CHC's Resource Library Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook , Twitter , Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org . Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://www.twinmusicom.org/…

Voices of Compassion

1
The Strengths of ADHD 20:58

1 year sitten20:58

20:58

Along with its challenges, ADHD also brings unique strengths. Those strengths are often overshadowed by challenges, so in today’s episode we want to shed light on the strengths! In this episode we explore these strengths and how understanding strengths can transform the way we think about ADHD and how we can support our students with ADHD. We talk with CHC psychologists, Dr. Marjan Ebadi and Dr. Dylan Stewart , who share their knowledge and experience with us. Educators, parents and anyone interested in empowering students with ADHD will find valuable insights and strategies for maximizing the potential of these amazing youth. Resources: CHC Online CHC’s Catherine T. Harvey Center for Clinical Services CHC's Resource Library Sign up for our Virtual Village email list to receive our latest episodes and recent CHC updates. Visit Voices of Compassion online for full show notes including additional resources. Find us on Facebook , Twitter , Instagram and LinkedIn and visit our YouTube channel for videos. Subscribe and leave us a review wherever you listen! We love to hear from you - email us at podcast@chconline.org . Santo Rico by Twin Musicom is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://www.twinmusicom.org/…

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Letting Go of Perfect