103: The Healing Power of Wearables: Dr. Dave Rabin on Mental and Physical Health Optimization

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Do you want to take control of your health and achieve optimal physical and mental well-being? If so, I have the solution for you. Our guest, Dr. Dave Rabin, will be sharing how AI technology and personalized wearable devices can help you achieve the desired outcome. By leveraging these technologies, you can receive personalized insights and recommendations that will help you improve your fitness, sleep, stress response, and overall health. Say goodbye to generic health advice and hello to a personalized approach that caters to your individual needs and preferences.

Dr. Dave Rabin is a neuroscientist and board-certified psychiatrist with a keen passion for understanding the human mind and its connection to health and well-being. Driven by a curiosity for consciousness and dreams, Dr. Rabin has spent the last 15 years studying the effects of chronic stress on overall health. As the CEO of Apollo, a revolutionary health tech company, Dr. Rabin is at the forefront of utilizing AI technology and wearable devices for personalized medicine and improved health outcomes. Through his passion and expertise, he's transforming the way we approach mental health and wellness.

Listen now and get ready to transform your health and achieve the ultimate wellness outcome!

KEY TAKEAWAYS 00:00:00 - Importance of Managing Stress 00:06:31 - Dr. Rabin's Background 00:09:49 - Psychedelics and Mental Health 00:13:39 - Managing Stress and Making Change 00:15:01 - Evolution of Wearable Technology 00:18:05 - Composing Music for the Body 00:21:18 - Heart Rate Variability and Resilience 00:24:38 - Consistency and Personalized Medicine 00:29:53 - Who Should Not Use Apollo Neuro? 00:31:42 - Future of Apollo Neuro 00:35:04 - Daily Routine 00:36:15 - What He Would Tell His Younger Self 00:36:33 - Where to Find Apollo Neuro

WHERE TO FIND OUR GUEST

Website: https://www.drdave.io/

Website: https://apolloneuro.com/

Instagram: https://www.instagram.com/drdavidrabin/

LinkedIn: https://www.linkedin.com/in/drdavemdphd/

MEMORABLE QUOTE

“Change and taking new action becomes really hard, and our bodies literally oppose it when we're already stressed out or underslept.” - Dr. Dave Rabin

“Heart rate variability is our best measure of resilience and recovery in the body that we can get through the skin and we can get it with wearables and track it over time.” - Dr. Dave Rabin

To learn more about me and to stay connected, click on the links below:

Instagram: @drbindiyamd

Website: drbindiyamd.com