79: Ayurveda for the Modern Woman

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Now enjoy today's show!

On this week’s episode of Reset, Renew, Revive, we spoke with Kattie Silcox, An Ayurvedic practitioner, bestselling author and the founder of the Shakti School, a program dedicated to women's holistic healing. Her approach to Ayurvedic medicine embodies the feminine approach of healing the body through the soul. The ancients knew Ayurveda was more than a tradition, it is a fluid and adaptable practice that unlocks mother nature’s rhythm within each patient, eastern or western.

Since Ayurveda's inherent quality is adaptability, Katie shares how she incorporates native herbs and practices to support the methods already in place. The modern world has severed our connection to ancestral knowledge and Ayurveda seeks to rebuild that relationship. Unlocking the ancient wisdom of your own culture and balancing that with your current lifestyle creates a remedy as unique as you are. In Ayurveda, contrary to western medicine, there is no one cure for all.

Katie makes Ayurvedic medicine palpable to modern women who struggle in a masculine world. To truly heal, you must look deeper than the issue itself. In Ayurveda, the soul is always accounted for because many ailments begin in the mind. In this episode, she teaches you how to find your own rhythm and embrace a fluid approach to healing.

KEY TAKEAWAYS

[2:30] Feminine form Ayurveda: Integrating your souls cosmic journey into medicine

[5:00] Embracing Ayurvedic medicine as a universal practice

[6:00] The medicine is always changing to fit the needs of the modern patient

[7:00] Understanding that physical ailments are rooted in mental traumas

[10:30] Doing ancestral work and going further than your own grandparents

[12:40] You cannot heal your body without healing your soul as well

[14:12] Shakti means you’re changeable and have the capacity to create life

[19:40] Learning to adapt your yogic practice to your hectic life

[20:20] Motherhood is one path to enlightenment

[22:25] Trust that your life is unfolding exactly as it’s meant to

[24:00] Incorporate one daily practice at a time

HOW TO CONNECT WITH OUR GUEST

Book:https://www.amazon.com/Healthy-Happy-Sexy-Ayurveda-Wisdom/dp/1582704732

Shakti School:https://theshaktischool.com/about/

Instagram:https://www.instagram.com/theshaktischool/

Certificate Training 2023:https://theshaktischool.com/ayurveda-school/

MEMORABLE QUOTES

“That perfectionism is actually keeping me from accessing the voice of my soul.” [12:10]

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