EP82: Awareness Reigns Supreme with Courtney "ketu" Thomas

Small Habits Big Changes

In this episode Marcell Hanson welcomes Courtney "Ketu" Thomas, a former juvenile inmate turned meditation teacher, wellness advisor, and co-founder of a rejuvenation spa in Colorado Springs. With a transformative personal journey, Ketu shares his path from multiple incarcerations to finding healing and purpose through mindfulness practices like transcendental meditation. He delves into how TM not only helped him turn his life around but also became the foundation for his business, which offers unique wellness experiences such as flotation pods, salt caves, and infrared saunas.

Ketu speaks candidly about his early life, growing up in Chicago and reaching a pivotal moment during his third prison sentence, when he encountered the biblical verse John 14:12. This moment sparked a deep spiritual seeking, leading him to explore yoga and meditation, initially through the guidance of Oprah Winfrey and Deepak Chopra’s 21-day meditation programs. He discusses the personal breakthroughs he experienced as he developed his meditation practice, particularly how transcendental meditation became a simple yet profound method for accessing inner peace and personal growth.

Marcell and Ketu dive into the specifics of TM, with Ketu explaining its effortless nature and the power of a personalized mantra. He highlights how the practice transcends sensory perception, bringing individuals into a state of inner awareness where they can connect with their deeper selves. Ketu also shares his experience becoming a TM teacher, emphasizing the importance of one-on-one instruction to guide others in this life-changing practice.

This episode offers listeners valuable insights into the power of meditation for personal transformation, along with practical advice for those curious about starting their own mindfulness journey. Tune in to discover how Ketu’s story and teachings can inspire you to embrace awareness and unlock your potential for lasting change.