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Breaking the Cycle of Food Guilt: How Sasha Spielberg Overcame Overeating
Manage episode 374878062 series 3478127
Sisällön tarjoaa Arina Kuzmina. Arina Kuzmina tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Overeating is often a symptom of deeper emotional issues like loneliness and anxiety. In order to break the cycle of overeating, we first have to address those deeper issues. At the centre of that is self-love: but the kind of self-love that promotes motivation, rather than keeps us glued to the sofa.
In this episode, Arina is joined by her close friend and successful YouTuber Sasha Spielberg. Sasha shares her journey of overcoming overeating and changing her approach to health and wellness with the help of Arina.
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