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PTU Bonus Tip 5: Dangerous Reliance on Machines
Manage episode 364343423 series 3479116
Sisällön tarjoaa Personal Training Unlocked. Personal Training Unlocked tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
How often do we all sit each day? How often do we challenge ourselves each day? Most people sit more than they are challenged. If we sit at home, at work, in the car, then why are we also sitting at the gym to exercise? Working out needs to, if nothing else, combat and undo positions, stress and tension that are created during that day. Machines are a safety net, but better than nothing. However, challenging the body, side vs side, top vs bottom, and using free weights will shock the body into a heightened mind-muscle connectedness. We want our bodies and muscles to be problem solving throughout everyday, not complacent and under utilized! Hitch a ride with Matt on this mental journey, and apply what you can to your routine.
For more, visit: PersonalTrainingUnlocked.com
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