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Ep #15 Burn Out Prevention: Guided Meditation
Manage episode 412793736 series 3547591
Sisällön tarjoaa Tiffany Leader, LCSW, Tiffany Leader, and LCSW. Tiffany Leader, LCSW, Tiffany Leader, and LCSW tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
This episode is a guided mediation for you, high achiever, to take a moment.
Guided Meditation is a great way to slow down, reset the nervous system and release stress your body maybe holding.
Breathe deeply & enjoy this 8 minute moment for you.
I'd love to hear what you thought about this episode, send me a DM on Instagram or email me at Tiffany@tiffanyleader.net
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Connect with you soon! Tiffany
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