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Fatigue from Long Covid, CFS, and more: What to Do When Your Doctors Don’t Have Answers w/ Miguel Bautista
Manage episode 436622600 series 3556999
Sisällön tarjoaa Josh Dodds. Josh Dodds tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Why your tests come back negative or your treatments aren’t working. The real reason behind your fatigue and chronic symptoms, and the simplest way to recover from them.
“Your success in recovery is determined by how well you respond to symptoms. Recovery is possible, and there is a way out.” - Miguel Bautista
You’ll discover…
- Why you need to do less, not more, to get better
- Limiting your health activities to only what moves the needle
- How type A personality leads to chronic health conditions
- Why rigid, rule-based programs don’t work for many
- The simplest form of brain retraining
- Responding differently to your symptoms for faster recovery
- Using the stress threshold concept to avoid crashes
- Managing flare-ups skillfully to minimize pain and setbacks
- How emotional triggers affect your recovery
- Recognizing early warning signs and when to slow down
- The downsides of googling and researching every symptom you have
- Measuring progress through a nervous system health assessment
- How to expand your activities and get back to a normal life
- Reasons for hope: many have recovered and you can too
Listen now and stay wise!
EPISODES YOU MAY ENJOY:
- Before Chasing Symptoms Think Nervous System
- CFS, Long Covid, and Mystery Illness: 3 Steps to Getting Your Life Back w/ Miguel Bautista
- How Your Anxiety, Allergic Reactions, and Other Sensitivities All Have the Same Source w/ Jen Donovan
Connect with Miguel:
Instagram: @cfsrecovery
Website: www.cfsrecovery.com
YouTube: @cfsrecovery
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