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Why Most Diet Advice Fails When Your Goal Is Better Health
Manage episode 437102899 series 3556999
Sisällön tarjoaa Josh Dodds. Josh Dodds tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Solo: Have you been eating healthy, yet still suffering from health issues and symptoms? What nutrition and diet advice is correct? Why is it all so confusing?
“The exact diet that worked for some expert, or even their clients or patients, might not work for you." - Josh Dodds
You’ll discover…
- The first step of diet that everyone is missing
- Why your diet isn’t working
- The mistake people make when they have reactions to foods
- Low fat/Low carb/High protein all miss the main point
- Common nutrition advice…and why it doesn’t work
- The problem with following someone else’s diet
- Why restrictive diets always fail
- Why focusing on calories or macros too early is a mistake
- The best starting point if your goal is better health
- The problem with hyper-focused nutrition advice
Listen now and stay wise!
EPISODES YOU MAY ENJOY:
- The Simplest Diet for Health
- Diet Alone Is Not Enough
- Get Rid of Digestive Problems with Food Combining
Connect with your host Josh Dodds:
Website: www.thecalnut.com
Instagram: @josh__dodds
This podcast is proudly produced in partnership with www.podlad.com
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