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128: Sleep Debt with Dr. Jacob Teitelbaum
Manage episode 407098742 series 3557756
Sisällön tarjoaa Stay Young Media Group, LLC and Executive Medicine of Texas. Stay Young Media Group, LLC and Executive Medicine of Texas tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Jacob Teitelbaum, M.D., is one of the most frequently quoted medical experts in the world. He is the author of 10 books, including the best-selling From Fatigued to Fantastic!. Dr. Teitelbaum is the lead author of 8 studies on effective treatment for chronic fatigue syndrome and fibromyalgia; and appears often as a guest on news and talk shows nationwide including Good Morning America, The Dr. Oz Show, Oprah & Friends, CNN, and Fox News Health. Learn more at www.Vitality101.com
2:00 What is the perfect amount of sleep? 3:00 Home devices that help you sleep. 4:45 You are never too busy to sleep. 5:30 Sleep Sex and Exercise! 6:30 Why cant I sleep? 9:45 The association between sleep and cognative decline. 14:00 4 Natural Remedies to help you sleep. 20:00 When should I look into Sleep Apnoea? 22:30 Restless Leg Syndrome endfatigue.com fatiguedoc@gmail.comExecutive Medicine Moment:
At Executive Medicine of Texas, we understand that true health can only be found when you treat the patient as a whole. That’s why our Executive Physicals Exams are second to none in the amount of testing and information we gather prior to making a wellness plan for our patients. Lean more about how you can take charge of your health a EMTexas.com.
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