Mindfulness and Wellbeing

Changing the Conversation

Rio-Madison Aracri and Katie Kobie share strategies to support mindfulness and wellness with host Dwayne Watkins.

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https://c4innovates.com/our-people/dwayne-watkins/. Click or tap if you trust this link." href="https://nam12.safelinks.protection.outlook.com/?url=https%3A%2F%2Fc4innovates.com%2Four-people%2Fdwayne-watkins%2F&data=05%7C02%7Cesimon%40c4innovates.com%7Ca2dc69e1c5bd439c4ca908dce15a0bb9%7C8c66b6b6707c4a199e3eb6f729e9f9c9%7C0%7C0%7C638633024062532331%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&sdata=VVg9%2BW26C9jCJqacRERnrtqypQZ5%2FoHGLMffhGjEMUQ%3D&reserved=0" rel="noopener noreferrer">Dwayne Watkins

https://open.spotify.com/show/7sDbV6gUnB9mcnuYv7vnEq?si=CEmQjsPYTKqBTeUqEEkQWQ&nd=1&dlsi=636889c85cac40a8. Click or tap if you trust this link." href="https://nam12.safelinks.protection.outlook.com/?url=https%3A%2F%2Fopen.spotify.com%2Fshow%2F7sDbV6gUnB9mcnuYv7vnEq%3Fsi%3DCEmQjsPYTKqBTeUqEEkQWQ%26nd%3D1%26dlsi%3D636889c85cac40a8&data=05%7C02%7Cesimon%40c4innovates.com%7Ca2dc69e1c5bd439c4ca908dce15a0bb9%7C8c66b6b6707c4a199e3eb6f729e9f9c9%7C0%7C0%7C638633024062547640%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&sdata=QGbBjvwfVhK9ssrsi61%2FbrNfIPzYguaAMyzISOS97%2BE%3D&reserved=0" rel="noopener noreferrer">YourSkinsGym: a podcast by Rio-Madison Aracri

https://www.imdb.com/title/tt22022452/. Click or tap if you trust this link." href="https://nam12.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.imdb.com%2Ftitle%2Ftt22022452%2F&data=05%7C02%7Cesimon%40c4innovates.com%7Ca2dc69e1c5bd439c4ca908dce15a0bb9%7C8c66b6b6707c4a199e3eb6f729e9f9c9%7C0%7C0%7C638633024062562988%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&sdata=KfWnw2bJsTmgp4p9xTJ6qmqbdH9gpH6x2S5MWjWcxHg%3D&reserved=0" rel="noopener noreferrer">Inside Out 2

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