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32. Toxic Responsibility: Burnout Mini-Series Part 4
Manage episode 444135684 series 3563645
Sisällön tarjoaa Kelle Cobble & Nina Lynch, Kelle Cobble, and Nina Lynch. Kelle Cobble & Nina Lynch, Kelle Cobble, and Nina Lynch tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Do you ever feel overwhelmed by the weight of your responsibilities? Like no matter how much you do, it's never enough? If you're a high-achieving woman, chances are you've struggled with toxic responsibility and the burnout that comes with it.
Tune in this week to discover how over-responsibility leads ambitious women straight to burnout. You’ll learn the vital difference between physical and emotional responsibility, and why delegating tasks isn't enough to reduce stress and anxiety. We also discuss how societal messages and perfectionism can fuel toxic responsibility, and offer questions to help you start rewriting the rules.
For full transcript and show notes, please visit: https://www.ambitious-ish.com/32
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