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Ep.4 Where do I begin?!
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Sisällön tarjoaa Amanda Reidy. Amanda Reidy tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode…
Amanda talks about how challenging it can be when either returning to exercise after having children (or a break) or just beginning in the first place. She gives her take on the three things she would start with now and how difficult it can be to navigate the plethora of information available about what we ‘should’ be doing to improve our health and fitness.
As with all fitness and exercise programmes, you need to use your common sense. If you have been told on health or medical grounds that you should not take part in physical activity and sport, have any pre-existing medical conditions or concerns about whether or not you should exercise, you should seek advice from your GP first. If you are returning to exercise after having a baby you should have had your post natal check with your doctor and be ‘signed off’.
Try my free Small changes BIG wins, 7 day kickstarter programme! Sign up here:
happiness.radiatefitness.co.uk/small-changes
Get in touch! You can find Amanda at:
instagram: www.instagram.com/radiatefitnessuk
email: amanda@radiatefitness.co.uk
Website: www.radiatefitness.co.uk
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