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Sisällön tarjoaa Julie Satterfeal, MS, RDN, and LD. Julie Satterfeal, MS, RDN, and LD tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Diets, Weight Cycling, and Why You Were Right to say "I've Been Through That!"

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Manage episode 334198733 series 2819693
Sisällön tarjoaa Julie Satterfeal, MS, RDN, and LD. Julie Satterfeal, MS, RDN, and LD tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

It seems like the time is right for a refresher on why diets don't work and the very good reasons why you have abandoned them. Join me as I walk you through a typical diet cycle, their abysmal results, and the very extensive list of health risks caused by the resulting weight cycling.

Here is the link to the article by Ragen Chastain that I read from. You can also sign up for her Weight and Healthcare Newsletter from this link:

https://weightandhealthcare.substack.com/p/the-harm-of-intentional-weight-loss?s=r&utm_campaign=post&utm_medium=web

As always reach out if you would like to talk. Schedule a free consult at shamefreeeating.com. We can talk about your story and where you might be stuck or could use some support.

Check out my schedule here

Join the Shame Free Eating Live private FB group

Shame Free Eating on Instagram

  continue reading

109 jaksoa

Artwork
iconJaa
 
Manage episode 334198733 series 2819693
Sisällön tarjoaa Julie Satterfeal, MS, RDN, and LD. Julie Satterfeal, MS, RDN, and LD tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

It seems like the time is right for a refresher on why diets don't work and the very good reasons why you have abandoned them. Join me as I walk you through a typical diet cycle, their abysmal results, and the very extensive list of health risks caused by the resulting weight cycling.

Here is the link to the article by Ragen Chastain that I read from. You can also sign up for her Weight and Healthcare Newsletter from this link:

https://weightandhealthcare.substack.com/p/the-harm-of-intentional-weight-loss?s=r&utm_campaign=post&utm_medium=web

As always reach out if you would like to talk. Schedule a free consult at shamefreeeating.com. We can talk about your story and where you might be stuck or could use some support.

Check out my schedule here

Join the Shame Free Eating Live private FB group

Shame Free Eating on Instagram

  continue reading

109 jaksoa

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