))
214. Dieting vs. Eating In Maintenance - 3 Tips on Where You Should Be
Manage episode 422868113 series 3324263
Sisällön tarjoaa Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer. Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Are you so preoccupied with dieting and weight loss that the idea of consuming enough calories to maintain your current weight intimidates you?
Do you understand the distinction between maintenance eating and dieting?
In today's episode, I'll share three tips on the significance of your position in the equation and the duration for which you should maintain it. This is crucial for your health, hormones, and metabolism!
Discover more at www.dietditching.com.
For questions or to request the food list, email me at taraj@dietditching.com.
Join our Facebook group - (1) She Breaks Free | Facebook.
220 jaksoa
Jaa
