))
227. Will Lifting Weights Make Me Bulky? 3 Myths & the Real Truth
Manage episode 430844986 series 3324263
Sisällön tarjoaa Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer. Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Are you avoiding weightlifting out of fear that it will lead to weight gain and a bulky appearance?
Have you been bypassing strength training because you noticed a slight weight increase after your last attempt?
In today's episode, I'll debunk three myths that often deter us from incorporating strength training. I'll reveal the truth behind these myths and explain why your body greatly benefits from it.
For more information on a personalized strength training program, reach out via email at taraj@dietditching.com.
Join our Facebook community - She Breaks Free.
Visit www.dietditching.com.
Thank you for tuning in!
239 jaksoa
Jaa
