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Stop Dieting & Learn to Eat to Meet Your Goals
Manage episode 361512907 series 3324263
Sisällön tarjoaa Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer. Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Do you keep jumping from diet to diet because you don't want to give up the things you like to eat?
Do you wish you could find a way to eat that would still allow you to meet your goals for overall nutrition and fitness?
In today's episode, I'll give you 4 steps to follow to help you find the way to eat that works for you and the goals you have!
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