Ep.48 Self-Sabotage, Upper Limits & Getting Unstuck
Manage episode 415498268 series 3482717
✨ Dive into our latest exploration, where Samantha Bove delves into the intricacies of self-sabotage and the importance of recognizing our own upper limits. From having awareness of the signs of self-sabotaging behaviors to embracing the cost of change, this is your go-to source for getting unstuck and becoming the best version of yourself.
📝Special Episode Notes:
- The Mountain Is You by Brianna Wiest
- The Big Leap by Gay Hendricks
- REIKI RETREATS: https://t2m.io/STM-Reiki-Retreat
🔑 Key Takeaways:
- Understanding self-sabotage as a safety mechanism that regulates change.
- Recognizing the signs of reaching an upper limit in personal growth.
- Learn the strategies to deal with self-sabotage and setting higher thresholds for success.
🕒 Timestamps:
0:45 - Recognizing self-sabotage patterns
2:44 - The concept of the Cost of Change
4:28 - Defining self-sabotage and its impact
6:16 - The body’s sophisticated way of self-sabotage
8:20 - Understanding the self-set threshold
10:03 - Identifying signs of upper limit or self-sabotage phase
16:25 - Subtle negative self-talk
19:11 - Strategies to handle self-sabotage and reaching your upper limit
25:05 - Bring in trusted people in your life who can check in the becoming version of you
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🌐 Website: https://t2m.io/STM-Website
💆🏼♀️ Reiki Retreat: https://t2m.io/STM-Reiki-Retreat
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