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Episode 168: How to Manage and Overcome Negative Thoughts!
Manage episode 364712432 series 2945357
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Do you find yourself being a dick to yourself in your head? Is that negative voice inside your head keeping you stuck whether it's your health or your life? We have control over that voice but first we need to understand why it exists in the first place!
Today's episode is a masterclass on how we can gain clarity on our negative thoughts, identify and understand them, and tips and strategies on how to manage and overcome them. This is not easy work by any means but these tips have served me well in my life along with my life coaching and fitness coaching clients.
Time Stamps:
(1:30) Dealing with Negative Thoughts on a Daily Basis?
(2:43) The Evolutionary Perspective on Negative Thoughts
(7:45) Identifying the Negative Thought
(8:18) “I’m Not a Good Coach” Example
(10:06) Challenging the Negative Thought
(11:16) The Smile File - Episode 59
(15:58) Random Intrusive Thoughts
(17:13) The Concept of Entropy
(19:35) Try to Think Positively
(21:48) The Placebo Effect
(24:08) Write Notes To Yourself
(29:13) Practice A Mindfulness Practice
(32:10) Surround Yourself with Positive People
(36:40) Speaking Professional Help
(38:38) Our Partnership with Better Help
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