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Cut the Crap: Exposing the Lies We Tell Ourselves About Weight Loss
Manage episode 428122964 series 3570707
Sisällön tarjoaa Jonathan Ressler. Jonathan Ressler tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Can you really be "fat but healthy"? Spoiler alert: No, and we're breaking down why on today's episode of "Shut Up and Choose." Join me, Jonathan Ressler, as I share my raw, unfiltered journey of losing 135 pounds without any magic pills, gym memberships, or trendy diets. With candid discussions and a no-nonsense approach, we cut through the industry's gimmicks and confront the real reasons behind obesity, debunking myths and challenging the excuses that keep us from living healthier lives.
Ever blamed your weight on a slow metabolism or lack of time for exercise? Let’s get real—those are just excuses. I talk about my own experiences with congestive heart failure and the stark realization that my weight was killing me. We explore the emotional and physical burdens of obesity, emphasizing that true self-love means taking care of your health. From the pitfalls of so-called "fat beach days" to the importance of mindful eating, this episode is packed with insights that urge you to face hard truths and make sustainable changes.
Discover the crucial difference between effort and hard work in weight loss. It's not about depriving yourself or going on fad diets. It's about consistently making small, smart choices every day. Drawing from my struggles and successes, we'll explore how to take ownership of our actions and move away from quick fixes towards a balanced lifestyle. Whether you need a dose of tough love or are ready for transformative advice, this episode provides the practical steps and motivational push to help you achieve lasting health and happiness.
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1. Cut the Crap: Exposing the Lies We Tell Ourselves About Weight Loss (00:00:00)
2. Shut Up and Choose Podcast Presentation (00:00:02)
3. Facing Truth and Tackling Weight Loss (00:03:41)
4. Embracing a Healthier Lifestyle (00:10:21)
5. Truth About Being Fat and Healthy (00:13:34)
6. Effort vs Hard Work in Weight Loss (00:18:57)
7. Journey to Health and Honesty (00:29:11)
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