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Opening Up
Manage episode 310606809 series 3063741
Sisällön tarjoaa James Scott Henson. James Scott Henson tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
If you really pay attention to your experience you’ll notice that you tense up or constrict when something that you don’t like happens – a lot of our suffering comes from this. In this final part of the series on awareness, we look at moving beyond simple acceptance and into saying “yes” to the things life brings us, especially when they are beyond our control.
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Looking for more? I write a lot - if you found this episode interesting you might enjoy my blog or the mini-blogs I post on Instagram. I also have a free resource library with a bunch of cool things you can have with no obligation. Check it out here.
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