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8. How to Love Yourself? with Regel Andaya
Manage episode 335238191 series 3353302
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A listener asked "How to Love without Proof?" Scods and Regel Andaya shares having conversations with people that seem to believe that loving one self is COMPLICATED. And to prove wrong! It is only a mindset wherein we need to be aware "love can be shared, honored, and thoughtful ALL THE TIME."
He says what we really need to make love more present is to "slow down and spend time to do things that we love and be thoughtful that it's our time to be slow." Regel goes to discuss how meditation is an exercise to our mind, and also debunks with Scods the things that makes DEPRESS TO IMPRESS not work.
What will always continue to progress as one example is LOVE and KINDNESS. Work with a purpose to separate our ego and destructive thoughts of fear and the future of pressure, anxiety, and mistrust.
Because that is not who we really are. To love yourself, Regel discuss we need to become aware with what is happening now and be aware that through meditation, it gives us a sense of well-being to never take excuses or problems as forever problem. Everything is temporary and will change.
You can always spend 10-30 minutes of a day to meditate, journal, paint or make coffee to enjoy spending time alone and that will boost your well-being to love yourself, tiger.
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