Overcoming Binge & Emotional Eating Behaviors Through Rewiring the Brain w/ Nutritionist & Hypnotherapist, Jiordana Saade. Tangible Tools for Improving Your Relationship w/ Food & Body.

Solo 2.0

Jess is sitting down with Jiordana Saade who is a clinical nutritionist, hypnotherapist and expert in eating behavior. They have a fascinating conversation around overcoming binge and emotional eating and how to form a healthier relationship with mind, food & body!

In this episode, the ladies discuss:

-Jiordana's history with an eating disorder and how she transformed her relationship with food and body

-The psychology behind binge/ emotional eating and how we can reprogram our brain to overcome these behaviors and form a healthier, more abundant relationship with food and our bodies

-How to stop thinking about food 24/7

-Why following an influencers meal plan or "what I eat in a day" won't work for you

-Tips for reprogramming the nervous system to end self sabotage

-Mindset tools you can use right away to get more tuned into your unique body, behaviors and emotions and start to see results in a more sustainable way.

&& more!

CONNECT WITH JIORDANA

Follow her on instagram @jiordanasaade

Follow her on TikTok @nutritionalpyschology

Listen to her podcast The Mind-Full Method: https://podcasters.spotify.com/pod/show/jiordana-saade

Website/ The Mind-Full-Method: https://www.themindfullclinic.com/the-mind-full-method

CONNECT W/ RYE & JESS:

Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@solo2.0podcast⁠⁠⁠⁠⁠⁠⁠⁠

Follow Jess ⁠⁠⁠⁠⁠⁠⁠⁠@bodyblissbyjess⁠⁠⁠⁠⁠⁠⁠⁠

Follow Rye ⁠⁠⁠⁠⁠⁠⁠⁠@ryeburch⁠⁠⁠⁠⁠⁠⁠

Follow @yourhormonebalance