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Screen Time: The Good, The Bad and The Balanced
Manage episode 433317453 series 3580241
Sisällön tarjoaa Soma Mandal, MD, Soma Mandal, and MD. Soma Mandal, MD, Soma Mandal, and MD tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode of 'Soma Says,' Dr. Soma discusses the impact of excessive screen time on children, including physical health issues, sleep disruption, attention problems, and social challenges. Backed by recommendations from the American Academy of Pediatrics, Dr. Soma offers practical strategies to balance screen usage, such as engaging in outdoor activities, sports, crafts, and educational apps. The episode highlights the importance of setting boundaries and finding a healthy balance to raise well-rounded kids in the digital age. 00:00 Introduction and Personal Update 01:15 The Impact of Screen Time on Kids 01:33 Negative Effects of Excessive Screen Time 03:14 Positive Aspects of Screen Time 04:54 Practical Tips to Reduce Screen Time 06:47 Balancing Screen Time and Alternative Activities 07:11 Conclusion and Final Thoughts
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