16- Back for 2023!

Spill Your Guts! with Rachel and Mandi

In this episode, our hosts catch up on their holiday experiences as they start this first episode in the second season of the podcast.

Mandi and Rachel share what they each got as their word for the year 2023, describing how this word has played into their lives since the beginning of the year. They emphasize the importance of telling our story to help others heal, and the effect of work-life on the mental health of people today.

▪ [02:43] Rachel's word for 2023 is "Magnet". She is in the preparatory phase of becoming a magnet by working on herself to attract new things. She has started to gain mastery of her boundaries and how to maintain them. Oversharing and over-explaining are self-abusive because we give our power away. For Rachel, getting used to saying No effortlessly is bringing her peace.

▪ [06:12] Rachel's holiday has also reflected her theme. Her plans for the holidays had to change so she had a lot of time to spend on herself and her family. She also has been fixated on the issue of suicides as some of her close friends had people who committed it, especially in the last holidays. This made the holidays very hard for many people, and asides from that, the many other issues happening in the world even forced Mandi to take a break from Tiktok.

▪ [11:00] The question is whether things are truly generally hard or if people are fatigued becau

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