163. Keep Moving Like A Shark For Survival FT. Sugey Gomez

Sports Mastery

Sisällön tarjoaa DeShawn Fontleroy. DeShawn Fontleroy tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

4+ y ago 23:52

MP3•Jakson koti

Staying Motivated During The COVID-19 Pandemic

Sharks aren't being affected by this and neither should you.

Here are some reflections and lessons that you should consider:

1. Keep Moving: Set small daily goals. It is important to recognize that these aren’t normal times, and your productivity is likely not at its peak right now. That’s okay. Setting daily goals can help you to make your day as productive as possible, but be realistic with the goals you set.

2. Carve out time in your day for more work and less bullshit. Work more at night when it's quiet and dark, then spend time relaxing in the morning before jumping into work later on. Get off Netflix and the F'n video game console.

3. Start a new project, invention, or business. Study American History. This country is littered with multimillionaires who came out of the worst of depressions, recessions, and regressions throughout the history of this country.

178 jaksoa

#Fitness #Sports #Athleticdevelopment #Behavioralmodification #Goalsetting #Mastery #Mentaltoughness #Selfmastery #Socialdynamics #Sociologyofsport #Sportpsychology #Sportpsychologyhacks #Sportsmastery #Sportsmotivation #Sportsperformancetraining #Sportstraining #DeShawn Fontleroy #Sports News