))
YOUR Daily Self-Affirmation
Manage episode 376973723 series 3511133
Sisällön tarjoaa Becca Stackhouse-Morson. Becca Stackhouse-Morson tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Brief Summary of objectives (3):
- Why is self-affirmation.
- Benefits of self-affirmation
- Practice self-affirmation
Tips for daily affirmation:
- Start with 3 to 5 minutes at least twice daily
- Repeat each affirmation about 10 times
- Ask a trusted love one to help
- Make it routine
- Be patient
Call to action: Download the 30-day self-affirmation challenge and for thirty days practice the habit of daily incorporating one of the squares into finding the best way to show yourself affirmation to create positive routines in your brain.
Thank you for tuning into Stacked Intent to be authentically YOU! Be sure to leave a review and follow us on instagram.
75 jaksoa
Jaa
