Episode -2- How to cut down on salt

Stay Healthy With Asantewaa

Hello, and welcome back to Stay Healthy with Asantewaa. I'm your host, MiladyAsantewaa your Nutrition and Fitness coach, and in tonight's episode, we're delving into How you can cut down on salt As a reminder everything in this podcast is for educational and inspirational purposes and it’s not intended as medical advice. Please talk to the appropriate professional when necessary and please use common sense when making any changes to your diet and lifestyle. The human body requires a small amount of sodium to conduct nerve impulses, contract and relax muscles, and maintain the proper balance of water and minerals. Reducing your salt intake can be beneficial for your health, as excessive salt consumption has been linked to high blood pressure and an increased risk of other cardiovascular diseases like stroke. Stay tuned as we uncover some of the tips we can use to cut down on salt Read food labels: Most processed foods are high in salt, so make sure to read the labels where the nutritional facts are listed or the part about ingredients before buying. Choose low-sodium or no-salt-added options whenever possible. Cook at home: Cooking your own meals allows you to control the amount of salt you use. Use herbs, spices, and other seasonings to add flavor and taste to your dishes instead of salt. Use less salt when cooking: Gradually reduce the amount of salt you add to your dishes when cooking. Over time, your taste buds will adjust to the lower levels of salt. Avoid salty snacks: Instead of going for salty snacks, choose fresh fruits and vegetables or unsalted nuts. Be mindful when eating out: Restaurant chain meals and Fast food meals are often high in salt. Ask your waitress if there are low-sodium options available. You can also ask for your dish to be prepared without salt or with less salt. Stay hydrated: Drinking enough water can help flush excess salt out of your system. Avoid placing salt on the table when dining. This way you are not tempted to add more salt to food Remember, reducing your salt intake is a gradual process, and it can take some time for your taste buds to adjust to the lower levels of salt. But the benefits to your health are worth it. Join us each day as we unravel the complexities of nutrition and discover practical tips to integrate healthier choices into your lifestyle. Tune in to Stay Healthy with Asantewaa to make informed decisions about your well-being. Thanks for joining us tonight. Don't forget to subscribe and stay updated on all things nutrition and fitness. Until next time, eat well, live well, and stay healthy.