EP 180. [Training Replay] How to Lose 10 Pounds in 30 Days Without Overhauling Your Lifestyle

Stop. Dieting. Forever. with Jennifer Dent Brown, Life + Weight Loss Coach

If you think going on a diet is the only way to lose weight, you will want to make sure you listen in to this episode. In this recording of the free training I share how a diet will help you lose weight in the short term, but when you STOP DIETING, you can lose weight FOREVER. That's what you want right? Listen in as I discuss

• 3 Simple Strategies: I will unveil three practical, immediately implementable techniques that don't involve grueling workouts or complex diet-tracking apps.
• Flexible Weight Loss: Learn how to achieve your weight loss goals no matter how jam-packed your schedule is. Say goodbye to feeling like you must put your life on hold for a few pounds!
• Real Client Success Stories: Hear from our clients who lost weight without the dreaded dieting and without completely overhauling their lives.
• Losing Your Next 10 Pounds: Get an exclusive peek at what our "Stop. Dieting. Forever." weight loss program has to offer, your secret weapon for effortless weight loss.

The doors to the Stop. Dieting. Forever. weight loss program are wide open, but they won't stay that way for long – they close on Sunday, November 19th. This is your chance to learn how to love food and still lose weight -- even during the holiday season. Join us now and get instant access to our live coaching calls every week and the game-changing 30 Days to Food Freedom curriculum. It's time to stop thinking like a dieter and start living a life free of food + body worries. The cost is only $2500 for a lifetime of access. It's not just about losing 10 pounds; it's about losing all the weight you've ever wanted to shed, once and for all. Don't miss out – the doors close for this lifetime access program on Sunday, November 19th at 11:59 pm ET. Take action now and visit jenniferdent.com/sdf to join us today. Get full show notes and more information here: https://jenniferdent.com/podcast/180 I can't wait to have you on board and help you transform your relationship with food so you can lose weight without a diet or the drama. See ya soon, Jennifer P.S. If you prefer to WATCH the training so you can see the photos of my clients before and after, the video recording is up for a limited time. Click HERE to watch the replay. FEATURED ON THE SHOW

• Experience Food Freedom! It's a weekly email series that helps frustrated dieters lose weight for the last time without a whole lotta mind drama. Subscribe at jenniferdent.com/foodfreedom
• To learn how you can lose weight for the last time inside my 3-month private coaching program, book a free strategy call with me at jenniferdent.com/private-coaching
• Sign up to join the Stop. Dieting. Forever. weight loss program and lose weight for the last time at jenniferdent.com/sdf

FOLLOW ME — Facebook - Jennifer Dent Brown Coaching Instagram @jenniferdentbrown YouTube Stop. Dieting. Forever.™ with Jennifer Dent Brown LinkedIn MORE ABOUT JENNIFER — Jennifer is a diet-industry disruptor. As a certified Health and Life Coach, host of a widely popular podcast, and founder of the weight loss process, Stop. Dieting. Forever.™, she is freeing women all over the world from their dependency on diets to lose weight for the last time. Experience her free, weekly newsletter, Food Freedom at jenniferdent.com/foodfreedom