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1: Why Are You Stressed?
Manage episode 436958755 series 3596181
Sisällön tarjoaa Coco Duan, Former Corporate Leader Turned Life & Leadership Coach, Coco Duan, Former Corporate Leader Turned Life, and Leadership Coach. Coco Duan, Former Corporate Leader Turned Life & Leadership Coach, Coco Duan, Former Corporate Leader Turned Life, and Leadership Coach tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode of "Stress Less for Greater Success," Coco Duan explores the nature of stress and its impact on your life. Discover the difference between good stress that motivates and bad stress that overwhelms, and learn why most of the stress you experience is internal. Coco shares personal insights, including her own struggles with overachieving and people-pleasing, and how she transformed these habits by uncovering and shifting limiting beliefs. Please tune in to understand what's fueling your stress and take the first step towards managing it effectively.
- Coco Duan helps Asian women leaders reduce unnecessary internal stress and achieve greater success on their own terms.
- For VIP step-by-step support, apply for Coco's "Stress Less For Greater Success" VIP coaching program here. She'll be in touch to invite you to a discovery call.
- Follow her on LinkedIn
- Please feel free to email her at Coco@CocoDuanCoaching.com with any questions or feedback.
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