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Ep 22 Anxiety
Manage episode 380217435 series 3505119
Sisällön tarjoaa Deborah Hawkins. Deborah Hawkins tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
We have all experienced anxiety of some type. For many of us that anxiety is our bodies talking to us to get us to do something we should. Over the next 3 episodes find out some tips for approaching your anxiety.
In this episode find:
- Anxiety
- Digging into who you are
- Writing a letter that answers vulnerable questions
You don’t want to miss this episode. It is definitely a podcast to remember! Get dressed, put on your shoes, grab the nearest treadmill or piece of pavement, and listen while you move!
To hear more podcasts about health and faith with a bit of storytelling don’t forget to subscribe so you get notified when our dailyish podcast drops!
For more support join our Facebook group for tips, tricks, and monthly health challenges! https://www.facebook.com/groups/strongfaithfitlife
Contact us at strongfaithfitlife@gmail.com
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