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S10 E18 Self-Care for Parents: How to find time for yourself
Manage episode 446302398 series 2846861
Sisällön tarjoaa Successfully Chaotic. Successfully Chaotic tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode of Successfully Chaotic, host Maria Daniels dives into the often-overlooked topic of self-care for parents. As a mother of seven and a business owner, Maria shares her insights on the importance of prioritizing self-care amidst the chaos of daily responsibilities. She emphasizes that self-care is not merely a trendy term but a crucial practice for maintaining mental, emotional, and physical health. Maria discusses the challenges parents face in making time for themselves and highlights the necessity of replenishing one’s energy to effectively care for others. Tune in to discover practical tips and encouragement on how to carve out time for self-care in your busy life.
Connect with Maria online:
www.successfullychaotic.com
Visit Maria's store on Amazon:
https://www.amazon.com/shop/successfullychaotic
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