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S10 E19 Boundaries and Burnout: Protecting Your Mental Space in a Busy World
Manage episode 447355916 series 2846861
Sisällön tarjoaa Successfully Chaotic. Successfully Chaotic tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode of Successfully Chaotic, we dive deep into the crucial topics of boundaries and burnout, especially for those juggling multiple roles like parents and entrepreneurs. The host shares personal experiences of overcommitting and the toll it took on her well-being, revealing how her self-worth was tied to productivity. She discusses the challenge of setting boundaries not only with negative situations but also with seemingly positive opportunities that can lead to burnout. Listeners will gain insights into recognizing when to say no and the importance of aligning productivity with purpose, ultimately fostering a healthier balance in life and work. Tune in for valuable tips on navigating the winding road of life without sacrificing your mental health.
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