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Episode 4-Zenergizer Bunny Stress Busters
Manage episode 444991612 series 3587642
Sisällön tarjoaa Susan Scrimgeour. Susan Scrimgeour tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode of 'Sunnyside Su Me Up: Get Energized, Stay Sunny with Su!', we dive into the topic of stress and its impact on our health. Su shares practical and simple stress-busting strategies to help you stay sunny, grounded, and 'zenenergized.' From hydration tips to mindfulness practices, you'll discover easy ways to bring calm and zen back into your day. Tune in to learn about the benefits of mindful breathing, the importance of staying hydrated, and how to find awe in everyday life. Plus, don't miss Sunnyside Su's Short, Sweet, and Sassy Soupçon featuring three calming teas that can help you find your zen. Join us and unlock the energy and vitality you've been missing!
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