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Episode 023: The 3 Cs To Get Your Spouse, Family or Friend to Live a Healthy Lifestyle
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Sisällön tarjoaa Keeon Taylor. Keeon Taylor tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
When you decide to commit to your health, and your spouse doesn't things can get awkward. There are two things you must do. First, be the best example you can be and don't force anyone to change.
Learn all about:
- Gradual change
- Progress not perfection
- Being verbally encouraging
and...
Key Takeaways:
- Your spouse might be insecure
- You were not always this healthy and fit
- It's about you not them
Communication is key!
To find out more about Supreme Holistic Fitness:
Subscribe to my blog by clicking here. I'll give you a free copy of my ebook "7 Steps To Absolutely Crush Your Fitness Goals".
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Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/
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