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Episode 035: What You Need to do to Maintain Your Weight Loss
Manage episode 341319489 series 2788072
Sisällön tarjoaa Keeon Taylor. Keeon Taylor tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Anyone can lose weight. The goal is to maintain your new weight and keep it off. Listen in on a recent conversation I had with Kalifa David-Lewis a weight loss coach. She lost 135 lbs a few years ago and is still maintaining her weight.
Learn all about:
- How to maintain weight loss
- Habits you need to develop for consistency
- What causes people to struggle
and...
Key Takeaways:
- Don't quit your journey
- You don't have to be perfect
- Be smart about it
Weight loss is simple!
Find her by clicking here.
To find out more about Supreme Holistic Fitness:
Follow me on Instagram: @keeontaylor
Join my Facebook group: https://www.facebook.com/groups/fithealthylifestyle/
If you like what you heard please subscribe, http://supremeholisticfitness.com/
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