Episode 048: The Story of a 220 lb Weight Loss Journey

Supreme Holistic Fitness

Alicia's remarkable fitness journey began when she weighed over 400 lbs. Inspired by her daughter, she underwent a significant transformation, losing over 200 lbs, becoming a certified personal trainer, and participating in a bodybuilding show.

Her mission is to empower women on their own weight loss and wellness journeys, focusing on becoming "Healed, Whole, and Healthy™." Through consistency and dedication, Alicia overcame numerous challenges and now helps others achieve similar success. Key Takeaways:

1. Consistency is Key: Alicia emphasizes that consistency, not just motivation, is the foundation of her transformation and ongoing success.
2. Empowerment through Experience: Her personal journey fuels her mission to empower women to achieve their wellness goals, focusing on healing and holistic health.
3. Impact Beyond Self: Alicia's transformation has changed her life and positively impacted her relationship with her family and inspired others.

Things Learned

1. Challenges of Weight Loss: Alicia faced significant challenges in her weight loss journey, including the emotional and physical demands, but she overcame them with determination.
2. Role of Bodybuilding: Bodybuilding played a crucial role in Alicia's approach to fitness, helping her set and achieve new goals while shaping her perspective on health.
3. Certified Personal Trainer Perspective: Becoming a CPT has deepened Alicia's understanding of health and fitness, allowing her to better support and guide her clients on their own journeys.

There is no timeline. It's a change for life!

Find Alicia here: https://www.instagram.com/thebrownmamimelts/

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